Personal, Group & Online Training
The Marun Choreography - Dance Studio
We offer personal, group, and online training with yoga, bodyweight, and functional workouts that you can do at home, outdoors, in our studio, or online, and we customize sessions for all ages and fitness levels including families and prenatal clients.
Pricing Guide
Monthly Studio Membership
Core Session Details
- Duration: 60 Minutes per session.
- Frequency: Options vary from 3 days/week to daily attendance.
- Batch Size: Limited to 8-15 participants for semi-personalized attention.
- Facility: AC studio with full length mirrors at The Marun Dance Studio, Sector 19.
Training Modules
- Styles: Mix of Hatha (posture), Vinyasa (flow/cardio), and Power Yoga (strength).
- Wellness: Includes 5-10 minutes of Pranayama and guided meditation.
- Props: Access to studio yoga blocks and straps for flexibility.
Extras
- Support: Form correction provided during group flows.
- Events: Access to community workshops like International Yoga Day events.
Home & Park Private Training
Location & Scope
- Venue: Trainer travels to client home or local Dwarka parks.
- Format: Available for individuals, couples, or small family groups.
- Timings: Flexible scheduling for mornings or evenings.
Specializations
- Maternity: Prenatal and Postnatal gentle movements.
- Seniors: Chair yoga and mobility work for older adults.
- Advanced: Acro yoga, partner balancing, and calisthenics spotting.
Trainer Inputs
- Safety: Physical spotting for inversions and difficult asanas.
- Equipment: Usage of resistance bands and yoga wheels provided by trainer.
- Guidance: Includes basic lifestyle and nutrition advice.
Live Online 1-on-1 Coaching
Virtual Setup
- Platform: Live 2-way video via Zoom, Google Meet, or WhatsApp.
- Interaction: Real-time observation and verbal correction; not pre-recorded.
- Requirements: Client needs approx 6x4 ft clear space and stable internet.
Session Focus
- Styles: Hatha Yoga sequences adapted for home environments.
- Exercises: Bodyweight movements requiring minimal equipment.
- Demonstration: Trainer demos poses on camera before observing client form.
Benefits
- Access: Available to clients anywhere regardless of location.
- Efficiency: Eliminates travel time and commute costs.
About Personal, Group & Online Training
Fitness That Fits Your Life
I think fitness should be something you actually look forward to. If you're not a gym person, that's cool - I make movement fun, whether it's with family, friends, or even solo. Sometimes, my son jumps in and does a few push-ups with us - so yeah, everyone’s welcome.
Training Options
- Personal sessions: I offer customized yoga sessions at home, in parks, or wherever you feel comfortable. It's all about what works for you.
- Small groups: You, a friend, or your whole family can join in. Acro yoga partner workouts make it interactive, and yes, the kids can join too. I also adapt sessions for prenatal, seniors, or anyone needing gentler moves.
- Studio classes: If you thrive around people, my group sessions in Dwarka (Marun Dance Studio) cover power yoga, group meditation, and strength work.
- Online power yoga classes: For those who want to train from home, I guide you live over video.
What We Do Together
- Yoga flows (from beginner to advanced poses), stretching, breathwork for mental calm.
- Bodyweight training like squats, planks, and sometimes a quick climb on a park tree if you’re up for it.
- Flexibility work for pain relief, better movement, or even that elusive split.
- Functional moves you’ll actually use in real life.
Why Train With Me
Sometimes you just need someone to cheer you on, check your form, or push you that extra bit. I’m here to help you enjoy fitness and see real progress - with no pressure and lots of good vibes.
Meet your Expert
Honey Power Yoga
My Story
Fitness is just how we live. Me, my hubby, my little super star - we all do yoga and bodyweight stuff together. My son claps through push-ups, makes me proud every day! Off the mat, you’ll find us wandering near water or up in the hills. For me, being active and laughing with family is the real deal. Yeh sab hai life ka maza! (This is the fun of life!)
My Work
Yoga, Power Yoga & More - We teach yoga, power yoga, aerobics, bodyweight training, acro yoga, calisthenics, gentle yoga for seniors, and prenatal yoga.
Outdoor & Creative Workouts - Love taking classes outside for outdoor calisthenics classes. Parks, benches, trees - all become our gym!
Partner & Group Sessions - Partner acro yoga sessions and group classes make fitness fun and keep you motivated. Trust me, it works.
Prenatal Yoga for Sleep & Strength - Special prenatal yoga for sleep, flexibility, and strength. Helps expecting moms feel good and ready.
Trainer Effect & Family Vibes - With us, you get real support, proper form, and a lot of laughs. Family yoga workouts are our thing!
