Hybrid Fitness Coaching

Everyday Fitness Surajkund

I design fitness plans that mix weightlifting, calisthenics, boxing routines, and aerial yoga, personalized for your goals and fitness level, with a focus on technique and real-life strength.

Trishna Sharma

775

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

1-on-1 Hybrid Athlete Training

Core Training Strategy

Extended Duration: 60-75 minutes of dedicated supervision at designated functional boxes (Everyday Fitness or Raw CrossFit).
Hybrid Discipline: Fluid switching between Olympic Lifting technique, Boxing conditioning, and Calisthenics skill work.
Safety Protocol: Physical spotting for heavy compound lifts (Squats, Deadlifts) and supervision for aerial inversions.

Equipment & Facilities

Functional Access: Usage of rigs, bumper plates, plyometric boxes, climbing ropes, and heavy bags.
Aerial Integration: Setup and coaching on Aerial Silks for decompression and core strength.
Data Tracking: Periodic Body Composition Analysis (BCA) to track muscle vs fat mass.

The Warrior Experience

Mobility Prep: Activation using PVC pipes and resistance bands (shoulder dislocates, banded walks).
Tactile Correction: Hands-on cues to fix posture immediately during lifts.
Spinal Decompression: Assisted stretching or aerial hangs to release tension post-workout.

Live 1-on-1 Virtual Coaching

Remote Supervision

100% Live Observation: Real-time form review via video call where every rep is watched to prevent cheating or injury.
Global Access: Suitable for international time zones or clients with home gyms.
Improvisational Setup: Adaptation of workouts using available furniture or minimal home equipment like dumbbells.

Programming & Accountability

Digital Plan: Structured routine provided in advance and modified in real-time based on energy levels.
Visual Demos: Coach demonstrates complex movements on camera for clarity.
Appointment Based: Fixed time slots ensure consistency compared to generic app subscriptions.

Small Group Functional Training

Squad Dynamics

Community Atmosphere: Train alongside 2 to 4 peers for a competitive, high-energy environment.
Circuit Format: Fast-paced Metabolic Conditioning (MetCon) involving station changes (rowers, burpees, kettlebells).
Scaled Intensity: Exercises modified for individual fitness levels while keeping the group timer synchronized.

Facility Access

Shared Gear: Rotational use of cardio machines (SkiErg, Air Bike), medicine balls, and pull-up rigs.
Drill Sergeant Motivation: High-decibel vocal encouragement to drive intensity during fatigue.
General Oversight: Safety checks and form guidance suitable for rapid movement flow.

About Hybrid Fitness Coaching

My Philosophy: Strong Will, Stronger You

I’ve seen it myself - you can be physically strong, but if your mind isn’t in the game, it gets tough. My coaching is all about making you mentally and physically tough. We train for real life, not just for the ‘gram.

What Hybrid Fitness Means Here

I mix it up. This is not your usual gym routine. I blend functional fitness training, weightlifting, calisthenics, boxing-inspired fitness routines, and aerial yoga. No extra taam jhaam (unnecessary frills) - just what works for you. Whether you want to lift heavier, move better, or just not feel tired running for the bus, we’ll make it happen.

How We Roll

Your plan is always personalized.
We use barbells, kettlebells, bodyweight stuff, and sometimes hang upside down (aerial yoga, anyone?).
Technique first - I’m picky about how you move, so you don’t get injured.
I train all levels: total beginners, athletes, and folks dealing with PCOD, diabetes, thyroid, or injury recovery.
Online coaching is what I do most, but if you're in town, we can do in-person or small group sessions.

More Than Muscles

Getting strong isn’t just physical - it builds self-respect, guts, and a better mood. I’m here if you’re ready to fight for real change.

Meet your Expert

Trishna Sharma

8 connects in last 3 months

My Story

Hey, I’m Trishna. Proper pahad premi (mountain lover) and 100% desi girl. Sometimes I’m hiking, sometimes I’m in full shaadi taam jhaam (wedding mode). I’m all about being real, strong, and kind. My husky Rio is my world. Life’s meant for chasing happiness, and yeah, you gotta work for it. Dil Dhadakne do, always.