Personal & Group Training
Kaizen Wellness Space
I offer personal and group training sessions that mix yoga and pilates for core strength, flexibility, and functional movement, with options for in-person, online, and beach workshops.
Pricing Guide
7-Day Intro Trial: Pilates, Yoga & Cafe
Core Activities
- 3 Studio Sessions: Join Group Pilates (Mat/Reformer basics) or Yoga flows.
- Duration: 60 minutes per session.
- Validity: Must be consumed within 7 days of purchase.
- 1 Wholesome Meal: Voucher for the in-house Kaizen Cafe (smoothie bowls, salads, or toast).
Facility & Amenities
- Studio Access: AC studio with wooden flooring and mirrors in Miramar.
- Equipment: Use of premium mats, blocks, straps, and small Pilates balls.
- Convenience: Towels, lockers, and showers provided.
- Consultation: 15-minute goal-setting chat with the team.
Standard Group Class Pass (12 Sessions)
Training Details
- 12 Group Sessions: Includes Yoga Flow, Mat Pilates, and Yogalates Fusion.
- Class Format: Small groups (8-15 people) for better form correction.
- Instruction: Guided by expert instructors with verbal and hands-on adjustments.
- Duration: 60 minutes per class.
- Extras: Access to seasonal outdoor sessions like Sunset Beach Yoga.
Membership Perks
- Cafe Discount: Flat 10% off at Kaizen Cafe during the pass validity.
- Validity: Strictly 40 days (approx. 2 classes per week).
- Events: Priority access to community meditation circles and talks.
Facility Specs
- Props: Usage of Magic Circles, Resistance Bands, and Foam Rollers.
- Basic Amenities: Air conditioning, filtered water, and showers.
Private Reformer & Pilates Package (12 Sessions)
Coaching Structure
- 12 Private Sessions: 1-on-1 training with a dedicated specialist.
- Custom Focus: Tailored for rehab (spine/back), core strength, or advanced inversions.
- Progress: Regular form checks and difficulty progression.
- Duration: 60 minutes per session.
Apparatus Access
- The Reformer: For resistance training and flow.
- The Cadillac (Tower): For aerial alignment and rehabilitation.
- Wunda Chair: For stability and leg strength.
- Barrels & Arcs: For spinal extension.
Logistics
- Scheduling: Flexible slots based on client convenience.
- Validity: 40 Days.
- Perks: 10% off at Kaizen Cafe.
Half-Day Express Wellness Retreat
The Schedule (4 Hours)
- Welcome: Herbal tea upon arrival.
- Movement (60 Mins): Private Yoga Flow or Pilates session.
- Sound Therapy (60 Mins): Guided meditation and Tibetan bowl sound bath.
- Recovery (1 Session): Choice of Ice Bath, Infrared Sauna, Red Light Therapy, or Compression Boots.
- Nutrition: A nutrient-dense meal at Kaizen Cafe to finish.
Amenities
- Kit: Robes, towels, and shower amenities included.
- Access: Usage of the recovery zone and lounge.
About Personal & Group Training
My Way: Fitness That Hits Mind, Body, Soul
I see fitness differently. For me, shakti hi jeevan hai, durbalta hi mrityu hai (strength is life, weakness is death). It’s not just sweating out in a gym. It’s about tuning in to yourself and letting movement be medicine. When you get that inner connection, things start to change - and the tough stuff doesn’t feel impossible anymore.
Yogalates + Kaizen: My Combo
My sessions blend Yogalates fusion classes - so you get the stretch and chill of yoga mixed with core fire from pilates. I’m big on the Kaizen way too. We go for those tiny, steady improvements. No quick fixes, just solid, real progress one day at a time.
How We Train
- 1-on-1 sessions in my Goa studio: Hands-on, customized moves. Good for technique, injury prevention, and real results.
- Online yoga sessions and group classes: Join from anywhere. I guide you on breath, posture, and mindful movement.
- Group beach workshops: We hit the sand at sunset. The vibe’s different - energy, nature, and a bit of sukoon (peace) with others.
What You Get
We work on:
- Deep core activation (think Pilates mat workouts and reformer stuff)
- Functional strength that helps you outside the studio too
- Flexibility, mobility, and spinal health
- Advanced stuff if you want - handstands, inversions, calisthenics
- Mind-body connection coaching. Tu es maan ka daas na ban, es maan ko apna daas bna le (don’t be a slave to your mind, make your mind your slave)
The Real Win
Muscle, posture, performance - yes, you’ll get all that. But it’s the inner shanti (peace) and confidence that really matter. If you want balance and discipline, I’ll help you find it.
Meet your Expert
Yoga & Pilates by Rohit
8 connects in last 3 months
My Story
Hey, I’m Rohit. Most days you’ll find me upside down or somewhere chasing sukoon (peace) in nature. Yoga isn’t just my job, it’s my life – I’ve studied it deep, from BA to PhD, but I’m still learning every day. Kaizen, you know? Always a bit better. From foggy Bangalore hills to Goan beaches, I keep moving, meeting people, chilling with my bhai log (friends). Connection matters most – with family, with yourself. Hum raah taake bethe hai... let’s walk together. 😉
My Work
Yoga, Pilates & Yogalates Classes - I teach Hatha, Vinyasa, arm balance yoga, pilates (mat, reformer, chair), and my Yogalates fusion classes.
Mindful Core Strengthening - Classes blend ancient yoga with modern pilates - it’s not just a workout, it’s a work-in for body and mind.
Online & Personal Sessions - Join me in person or online, wherever you are. All levels welcome, beginners to advanced.
Intentional Movement Workshops - Expect to be challenged, build strength, move with purpose, and yeah, you’ll feel the burn!