About Personal & Group Training

My Way: Fitness That Hits Mind, Body, Soul

I see fitness differently. For me, shakti hi jeevan hai, durbalta hi mrityu hai (strength is life, weakness is death). It’s not just sweating out in a gym. It’s about tuning in to yourself and letting movement be medicine. When you get that inner connection, things start to change - and the tough stuff doesn’t feel impossible anymore.

Yogalates + Kaizen: My Combo

My sessions blend Yogalates fusion classes - so you get the stretch and chill of yoga mixed with core fire from pilates. I’m big on the Kaizen way too. We go for those tiny, steady improvements. No quick fixes, just solid, real progress one day at a time.

How We Train

• 1-on-1 sessions in my Goa studio: Hands-on, customized moves. Good for technique, injury prevention, and real results.
• Online yoga sessions and group classes: Join from anywhere. I guide you on breath, posture, and mindful movement.
• Group beach workshops: We hit the sand at sunset. The vibe’s different - energy, nature, and a bit of sukoon (peace) with others.

What You Get

We work on:

• Deep core activation (think Pilates mat workouts and reformer stuff)
• Functional strength that helps you outside the studio too
• Flexibility, mobility, and spinal health
• Advanced stuff if you want - handstands, inversions, calisthenics
• Mind-body connection coaching. Tu es maan ka daas na ban, es maan ko apna daas bna le (don’t be a slave to your mind, make your mind your slave)

The Real Win

Muscle, posture, performance - yes, you’ll get all that. But it’s the inner shanti (peace) and confidence that really matter. If you want balance and discipline, I’ll help you find it.