Outdoor Fitness & Advanced Yoga Training

Practicing a variation of the elbow stand (Pincha Mayurasana) in the park. This inversion is excellent for building shoulder and core strength while improving balance.

Working on an advanced variation of the camel pose (Ustrasana) using park equipment for support. This deep backbend helps to open up the entire front of the body.

Who needs a gym when you have trees? Functional fitness is about using your body in real-world ways, and climbing is a fantastic full-body workout.

Using the railings at a park to practice a pseudo-planche push-up. This calisthenics move is a great progression for building the upper body strength needed for a full planche.

An advanced flexibility and strength pose I practice outdoors. This requires significant back mobility and control, and I guide my students through progressions to build up to such poses safely.

A skipping or jump rope routine is one of my favorite cardio workouts. In this video, I demonstrate different techniques, from basic jumps to single-leg variations, to keep it effective and fun.

A core workout sequence using a ball for added resistance. This includes leg raises and crunches, all done outdoors to enjoy the fresh air while strengthening the abdominals.

Taking the crow pose (Bakasana) to new heights. Performing this arm balance on top of a slide, about 10 feet up, adds an extra challenge of focus and stability.

A standing split using a pole at the park for support. This is an amazing stretch for the hamstrings and hips, and using equipment can help deepen the pose.