Personal Training & Pilates
Available across Noida
We offer custom personal training and Pilates sessions blending mat work, strength training, and rehab exercises at our studio or commercial gyms in Noida and Delhi.
Pricing Guide
Private Studio Mat Pilates & Therapy
Location & Setup
- Venue: Private home studio located in Sector 61, Noida.
- Privacy: 1-on-1 sessions in a residential setting, ideal for women seeking a non-intimidating environment.
Training Focus
- Method: Mat Pilates focusing on core strength, body alignment, and controlled breathing.
- Equipment: Utilizes Magic Circles (Pilates rings), foam bricks, and resistance bands for toning.
- Therapeutic Rehab: Specialized routines designed for Sciatica pain relief (nerve flossing) and Thyroid management.
Session Specifics
- Duration: 60 minutes.
- Intensity: Low to moderate impact with continuous form correction.
Gym-Based Strength & Conditioning
Logistics & Access
- Venue: Commercial gym in Noida or client's fully equipped facility.
- Trainer Role: Includes travel to the venue and active floor coaching.
- Note: Gym access fees or memberships are separate from training costs.
Training Focus
- Strength Training: Coaching on compound lifts (squats, deadlifts) using barbells and racks.
- Conditioning: High-intensity drills using battle ropes and kickboxing elements (hooks, jabs, kicks).
- Muscle Isolation: Guidance on cable machines for back and arm definition.
Session Specifics
- Duration: 60 minutes.
- Safety: Active spotting during heavy lifts to ensure injury prevention.
- Goal: Hypertrophy (muscle building) and high-calorie burn.
About Personal Training & Pilates
Why I Do This
Movement is magic for me. Fitness isn’t just about hitting numbers or nailing a pose - it’s about discovering what your body can do and how you feel while doing it. I see every session as moving meditation. You don’t need to go extreme, just show up and stay consistent.
Who I Work With
I vibe best with:
- Fitmoms wanting to get strong and find time for themselves
- Anyone dealing with sciatica, back pain, or thyroid issues and hoping movement can help
- Beginners who feel nervous but want to start
- Folks who want to get genuinely stronger, improve balance, and feel more at home in their bodies
How We Train
Every plan is personalized. I mix up styles so you don’t get bored and your body keeps improving.
- Mat Pilates for core strength, flexibility, and control. We use magic circles and resistance bands to target muscles.
- Strength & conditioning with barbells, dumbbells, cable machines, squat racks, and battle ropes. Always start with a proper warm-up.
- Therapeutic moves and yoga asanas for injury recovery exercises and pain management.
My Approach
I’m not here to push you to extremes. I want you to be your own competition. We celebrate progress, not perfection. Consistency is key - even on days you don’t feel like it. Getting stronger is addictive, trust me.
Where We Train
You can come to my private studio in Sector 61, Noida for mat work and lighter strength training. If you want heavy weights or more machines, we’ll hit a commercial gym. I mostly work across Noida and Delhi.
Meet your Expert
Vanaayoga Studio
7 connects in last 3 months
My Story
Hey, I’m just your friendly yogagirl and fitmom, always chasing that moving meditation vibe. Movement’s magic for me, no lie. Sometimes I’m upside down, sometimes just chilling on the mat, but it’s all about healing and self-love. Goa’s Tambi Surla temple? Felt the same energy as I do when I practice. Har Har Mahadev! I’m here to get braver, not better than anyone else, just competing with myself, every damn day.
My Work
Yoga, Pilates, and Fitness Classes - I teach aerial yoga for moms, mat yoga (like Ashtanga), Pilates, and general fitness. Basics to fun flows.
Healing Movement for Recovery - We use healing yoga for thyroid, sciatica, or back pain. It’s not about perfect poses, it’s about feeling better.
Consistency, Not Perfection - You don’t have to go extreme. Regular practice, small wins. Discipline beats chasing perfection.
Fit Moms & Self-Care - As a mom, I get the struggle. My classes are for strength, balance, and good vibes. Self-care always.