Personal Fitness Training
Anytime Fitness
Pricing Guide
Remote Diet & Home Workout Plan
Guidance & Monitoring
- Mode: Fully online via WhatsApp with same-day query response.
- Tracking: Weekly check-ins using photos and weight scale readings.
Nutrition Planning
- Diet Style: Focus on home-cooked meals (Roti, Dal, Sabzi) with strict portion control.
- Additions: Recipes for metabolism-boosting drinks like Jeera/Ajwain water.
- Sourcing: Uses common low-cost Indian kitchen ingredients without clinical macro counting.
Workout Structure
- Format: Pre-recorded exercise schedules or curated video links.
- Type: High-repetition bodyweight cardio and fat-loss movements.
- Equipment: No gym equipment required.
Women-Only Studio Group Classes
Studio Access
- Location: Fit N Fab studio premises in Rohini/Pitampura.
- Frequency: 5 to 6 sessions per week with morning or evening batch options.
- Batch Size: Group setting with 15-25 participants per class.
Class Variety
- Cardio: Mix of Zumba and Bollywood choreography.
- Conditioning: Aerobics using light weights and bodyweight movements.
- Flexibility: Power Yoga and Surya Namaskar sessions (Mat required).
Facility Environment
- Atmosphere: Women-only environment focused on community fitness.
- Amenities: Hardwood flooring, sound system, and basic changing area.
1-on-1 In-Gym Personal Training
Coaching Format
- Structure: Private 1-on-1 sessions lasting approximately 60 minutes.
- Frequency: 3 sessions per week (Total 12 sessions per month).
- Venue: Conducted at partner gym floors or private studio spaces (Gym membership fees may be separate).
Training Focus
- Methodology: Strength training and heavy lifting (Deadlifts, Squats) combined with HIIT.
- Safety: Full attention during sets with spotting and strict form correction.
- Customization: Plans tailored to specific body types and inch-loss goals.
Accountability
- Diet: Comprehensive planning with daily monitoring.
- Tracking: Monthly measurement of inches lost and weight verification.
About Personal Fitness Training
Real Talk: No Magic, Just Results
Fat kam nahi ho raha? (Fat not reducing?) I’ve been there too, and I know it sucks. My fitness training is all about breaking that plateau, and trust me, you’ll hear a lot of “Shabash!” (Well done!) from me. I’m not the trainer who just counts reps. I’ll push you, hype you, and sometimes, I’ll even annoy you till you finish that last set.
My Method: High Energy, No Boring Workouts
- I mix strength training (dumbbells, barbells, bodyweight), HIIT and cardio sessions that actually torch calories, plus some yoga and dance fitness to keep things interesting.
- Nutrition isn’t ignored — I’m a certified nutrition guide, so you’ll get real advice, not just “eat salad.”
- Every plan is personal. If you want a flat tummy, toned arms, or just to feel lighter, I’ll tailor fat loss workout routines and body sculpting exercises for you.
Your Goals, Your Way
- Special focus on weight loss - especially stomach fat
- Body toning for legs, glutes, arms
- Post-pregnancy fitness plan for new moms
- Online personal trainer India style: train from anywhere, whether you’re in Delhi, Canada, or chilling at home
- Home workout modifications always there, even for knee pain during a Dand (Indian push-up)
Let’s Get Moving
Consistency is everything. Whether you want a 10 day fitness challenge or a long-term transformation, I’ll keep you motivated and on track. Bas, show up — and chalo, let’s do this together.
Meet your Expert
Preeti Preeti
109 connects in last 3 months
My Story
Hi, I'm Preeti! Certified Zumba instructor, gym junkie, and total dance freak. Fitness for me? Not just weight loss, yaar, it’s full-on self love. Zumba is my jam - I add Bollywood tadka to every session. I love sharing my fav workouts, easy diet hacks, and all the little things that make me feel light as a butterfly. Join me, let’s move, sweat, and love ourselves just a bit more every day.
My Work
All-in-one fitness & dance sessions - I teach Bollywood Zumba classes, energy-packed dance workouts, and guide you with simple home fat loss tricks.
Fun workouts with Bollywood masala - Expect full energy, smiles, and puri jaan laga ke dance - fitness should feel like a party.
Weight loss for real people - Bloating after food? I share my easy diet hacks and home moves for magical results, especially for new moms.
For everyone, no judgement - Whether you’re a beginner, a busy mom, or just want to feel good, my sessions are for you.