About Specialized Fitness Coaching

Fitness is just life for me, not a boring chore. Honestly, I like to keep things light and fun - if you spot someone doing yoga with their kids in the park, it's probably me! I believe in mixing movement and laughter, and yes, dragging everyone in the family in for a quick round of stretches or even a playful acro yoga session.

What I Offer

• Bodyweight & Calisthenics: I don't do gyms. We use parks, bars, railings, or just your living room - anything works! We'll build strength with simple moves, think pull-ups, clap push-ups, and even work toward handstands. I focus a lot on flexibility too, especially deep stretching (splits, anyone?). This style suits kids, adults, even the dadi-nani (grandparents).
• Prenatal Yoga: For expecting moms, I run gentle prenatal yoga classes. These help with sleep, stress, and all those aches that show up. It's less about sweating buckets, more about feeling good and preparing your body for what's coming.
• Senior Yoga: Fitness doesn't retire, na? I work with seniors to keep their joints happy and muscles moving. Super gentle, can even be done on a bed if needed, all about comfort and feeling better.

How We Train

• Personal classes at your place or online
• Outdoor or family fitness sessions (family fitness routines are a real thing here!)
• Options for all ages and levels

No fancy equipment, no judgement, just movement and good vibes. If you want to try calisthenics for beginners or need a family push to get moving, you’ll fit right in.