Specialized Fitness Coaching
Dwarka
We offer fitness coaching using bodyweight exercises and yoga for all ages, with sessions at home, outdoors, or online, and no need for gym equipment.
Pricing Guide
Group Calisthenics & Yoga Classes
Core Training
- Frequency: 12 sessions per month (3 alternate days a week).
- Duration: 60 minutes per session.
- Skill Mix: Combination of Hatha/Vinyasa warmups and Calisthenics skills like push up variations, pull ups, and handstand drills.
- Acro Yoga: Partner based balancing drills included based on attendance.
Infrastructure & Location
- Venues: Sessions held at either The Marun Dance Studio (Indoor with AC/Fans) or Sector 19 Public Parks (Open air).
- Equipment: Utilization of public park infrastructure (monkey bars, railings) for outdoor sessions or floor work for indoor sessions.
- Class Size: Limited to small batches of 5 to 10 participants for form correction.
User Requirements
- Essentials: Participants must bring their own anti slip yoga mat and water bottle.
- Facilities: Basic restroom available for studio sessions; no showers or changing rooms available for park sessions.
1-on-1 Personal Training
Personalized Coaching
- Format: Private session with undivided attention from the lead trainer.
- Convenience: Trainer travels to your home or society park within Dwarka.
- Customization: Workouts tailored to specific goals such as weight loss, skill acquisition (splits/handstands), or general fitness.
Training Scope
- Technique: Hands on adjustments for posture safety and form correction.
- Assistance: Trainer acts as a spotter for advanced movements or assisted stretching.
- Tracking: Monitoring of rep counts and hold times to ensure progressive overload.
Family Friendly
- Inclusion: Option to include children or family members in the workout session for a family fitness experience.
Therapeutic Home Sessions (Prenatal & Senior)
Specialized Protocols
- Target Group: Designed strictly for Seniors with mobility constraints or Prenatal clients.
- Safety First: Low impact movements focus on blood flow improvement without physical strain.
- Prenatal Care: Includes pelvic floor strengthening and breathwork (Pranayama) for labor preparation.
Adaptability
- Senior Mobility: Includes 'Bed Yoga' for clients unable to use the floor, plus chair yoga variations.
- Trimester Support: Poses modified according to the specific pregnancy trimester.
Session Setup
- Location: Conducted strictly at the client's home (Bedroom or Living room) for safety.
- Equipment: Uses household items like pillows, beds, chairs, and wall support rather than heavy gym equipment.
- Pace: Slow, restorative pace with extended relaxation periods.
About Specialized Fitness Coaching
Fitness is just life for me, not a boring chore. Honestly, I like to keep things light and fun - if you spot someone doing yoga with their kids in the park, it's probably me! I believe in mixing movement and laughter, and yes, dragging everyone in the family in for a quick round of stretches or even a playful acro yoga session.
What I Offer
- Bodyweight & Calisthenics: I don't do gyms. We use parks, bars, railings, or just your living room - anything works! We'll build strength with simple moves, think pull-ups, clap push-ups, and even work toward handstands. I focus a lot on flexibility too, especially deep stretching (splits, anyone?). This style suits kids, adults, even the dadi-nani (grandparents).
- Prenatal Yoga: For expecting moms, I run gentle prenatal yoga classes. These help with sleep, stress, and all those aches that show up. It's less about sweating buckets, more about feeling good and preparing your body for what's coming.
- Senior Yoga: Fitness doesn't retire, na? I work with seniors to keep their joints happy and muscles moving. Super gentle, can even be done on a bed if needed, all about comfort and feeling better.
How We Train
- Personal classes at your place or online
- Outdoor or family fitness sessions (family fitness routines are a real thing here!)
- Options for all ages and levels
No fancy equipment, no judgement, just movement and good vibes. If you want to try calisthenics for beginners or need a family push to get moving, you’ll fit right in.
Meet your Expert
Honey Power Yoga
My Story
Fitness is just how we live. Me, my hubby, my little super star - we all do yoga and bodyweight stuff together. My son claps through push-ups, makes me proud every day! Off the mat, you’ll find us wandering near water or up in the hills. For me, being active and laughing with family is the real deal. Yeh sab hai life ka maza! (This is the fun of life!)
My Work
Yoga, Power Yoga & More - We teach yoga, power yoga, aerobics, bodyweight training, acro yoga, calisthenics, gentle yoga for seniors, and prenatal yoga.
Outdoor & Creative Workouts - Love taking classes outside for outdoor calisthenics classes. Parks, benches, trees - all become our gym!
Partner & Group Sessions - Partner acro yoga sessions and group classes make fitness fun and keep you motivated. Trust me, it works.
Prenatal Yoga for Sleep & Strength - Special prenatal yoga for sleep, flexibility, and strength. Helps expecting moms feel good and ready.
Trainer Effect & Family Vibes - With us, you get real support, proper form, and a lot of laughs. Family yoga workouts are our thing!
