At-Home Personal Training
Available across New Delhi
I come to your home, make a fitness plan based on your goals and equipment, and train you at your time and place.
Pricing Guide
Full Transformation: 24 Sessions / Month
Schedule & Intensity
- Frequency: 6 days per week (Monday to Saturday).
- Duration: 60 to 70 minutes per session.
- Tracking: Weekly weight check-ins and visual progress monitoring.
Hybrid Workout Model
- Strength (3 Days): Focus on chest, back, and legs using home weights or resistance bands.
- Cardio (2 Days): HIIT and agility ladder drills for calorie burning.
- Recovery (1 Day): Yoga flows and deep stretching to prevent stiffness.
Lifestyle Accountability
- Monitoring: Daily checks on sleep and food habits via messaging.
- Diet: Strict advice on cutting alcohol and junk food with a focus on simple home-cooked meals.
- Setup: Trainer assists in optimizing your home space for a temporary gym zone.
Maintenance Plan: 12 Sessions / Month
Schedule & Focus
- Frequency: 3 days per week.
- Duration: 60 minutes active training time.
- Punctuality: Strict adherence to booked time slots.
Primary Exercises
- Power Yoga: Sun Salutations and static holds for flexibility and core strength.
- Conditioning: Pushups, squats, lunges, and plank variations.
- Agility: Coordination drills using an agility ladder.
Coaching Style
- Nutrition: Verbal guidance on traditional diet control (Roti/Dal portion control).
- Motivation: Direct feedback and accountability to push past mental barriers.
- Equipment: Trainer brings bands and ladder; client provides mat and weights.
Single Trial Session
Session Breakdown
- Duration: 60 Minutes total.
- Assessment (15 mins): Discussion of medical history, injuries, and basic strength testing.
- Sample Workout (45 mins): Moderate intensity mix of Yoga stretches and bodyweight circuits.
Consultation
- Goal Setting: Discussion on realistic timelines for weight loss or muscle gain.
- Diet Overview: Brief assessment of current eating habits.
- Travel: Includes trainer travel costs to your location.
About At-Home Personal Training
Straight Talk: My Fitness Belief
Dekho bhai, fitness ka shortcut nahi hai (there's no shortcut in fitness). If you want results, you need mehnat - not fancy equipment, not big promises. I’m not about showing off or fake motivation. I do this work with shiddat (full passion), and I expect the same from you.
Training Where You Want, When You Want
I come to your place, whether it’s your living room, rooftop, or backyard. No more excuses about traffic or crowded gyms. You set the location, I bring the training.
How I Work With You
- I don’t use one-size-fits-all plans. We create a custom home fitness plan based on your goals.
- Want flexibility and strength? We’ll do private yoga sessions at home like Power Yoga and Surya Namaskar.
- If you’re new, I’ll start you off with bodyweight workouts for beginners: push-ups, planks, agility drills, whatever suits your level.
- Got some dumbbells or resistance bands lying around? Perfect. I’ll design strength training with minimal equipment to build muscle and stamina.
- Your routine, your pace. I adjust everything for your body, your schedule—even if you need a 5 AM slot.
Why Do This?
Exercise isn’t just about looks. It’s about a strong body, sharp mind, and better lifestyle. I’ll ask about your habits, sleep, injuries, and diet before we start. You get a personalized at-home workout routine that fits your life.
Har Har Mahadev.
Meet your Expert
Rocky
My Story
Main Rocky, New Delhi se. Fitness mera junoon hai – gym, yoga, sab kuch. Log sochte hain body banane ke liye gym jaate hain, par asli fayda dimaag aur focus ka hai. Kaam jab passion ban jaaye, toh koi hila nahi sakta. Shareer fit rakhna meri zimmedari hai, baaki sab Ishwar par chhod diya. Main koshish karta hoon ki bojh na banun kisi par. Har Har Mahadev!
My Work
Fitness Classes Offered - Zumba, Aerobics, Power Yoga classes, Dance, Weightlifting, Cardio, Crossfit, Meditation, diet plans, group and home personal training.
Training Style - Mehnat aur discipline se hi result aata hai. No shortcuts, only hard work and consistency.
Who Can Join - Kids, adults, especially women. Group classes and home personal training available for all.
My Approach - I ask about sleep, food, injuries, and set real goals. No cheating, just hormone balancing workouts and support.