Athletics & Running Coaching
Jawaharlal Nehru Stadium, Delhi
I coach runners of all ages on the track with interval training, strength work, and real-time feedback, whether you’re a beginner or aiming for a personal best.
Pricing Guide
Competitive Track & Sprint Training
Core Schedule
- Frequency: 6 days a week (Mon to Sat)
- Duration: 90 to 120 minutes per session
- Venue: Jawaharlal Nehru Stadium (Track area)
Technical Training
- Sprint Mechanics: Starting blocks usage, A skips, B skips, and high knee drills
- Power Work: Sled pulling, manual resistance tubes, and stadium stair plyometrics
- Agility: Ladder courses and sandpit stability workouts
- Data: Manual stopwatch timing with immediate biomechanical feedback
Athlete Support
- Race Prep: Strategy for State meets, University trials, and Khelo India
- Note: Stadium entry fees are paid directly to the authority and are not included
Marathon & Distance Coaching
Training Mix
- Frequency: 3 to 5 guided sessions weekly
- Speed Work: Interval training and Fartlek sessions at JLN Stadium
- Endurance: Weekend group long runs (10km to 30km) on road routes
Runner Guidance
- Form Analysis: Posture correction to prevent shin splints and knee issues
- Nutrition: Basic Indian diet planning for natural protein and hydration
- Strategy: Pacing charts tailored for specific race targets
Road Support
- Logistics: Assisted hydration stops during organized long runs
- Community: Group warm ups on race days and peer motivation
About Athletics & Running Coaching
How I Coach
I’m Narendra, and I believe asli progress track par dikhai deta hai (real progress shows up on the track). I’m not about fancy talk or shortcuts. You do your dharm – show up and work hard. I handle the rest. No drama, just honest grind. I train everyone - from school kids chasing medals to marathon warriors and master runners who want to smash their PBs. If you’re just starting out or want to get fitter, there’s space for you here too.
What Training Looks Like
Sessions are tough, but I keep them simple. We go all-in on interval training for runners - 400m sprints, 200m repeats, and drills with starting blocks. For strength, we use stadium stairs, medicine balls, and sleds. Sprinters get plenty of strength workouts for sprinters, and everyone gets form correction using agility drills and barefoot sand pit runs. I’m there timing you, watching your form, sometimes running beside you.
Where We Train
You’ll see us at Jawaharlal Nehru Stadium for serious track work and Lodhi Garden for group runs and free Tuesday/Saturday sessions. Marathon training Delhi style means sweating it out in all weather.
Our Vibe
I call my athletes sher and cheete (lions and cheetahs). We warm up together, push each other, and support anyone who needs a hand. If you’re hungry, ready for mehnat (hard work), and want a real athletics coaching for youth or adults, you’ll fit right in.
Meet your Expert
Narendra Chaudhary
286 connects in last 3 months
My Story
Jai Shri Ram! Main Narendra, log mujhe Coach kehte hain, par asli mein main aapka bhai hoon. Gaon ka Pradhan bhi hoon, aur har din sochta hoon kaise gaon aur kisan ko majboot banaun. Running mere liye sirf khel nahi, apni parampara se judne ka tareeka hai. Jab Vrindavan ki mitti pe daudte hain, lagta hai Radha Rani bula rahi hain. Mera mission hai, tradition ko fitness ke saath jodna. Bacchon ko screen se ground pe lana hai. Yahi mera dharam hai.
My Work
Athletics Coaching & Fitness Training - Sab ke liye coaching - U-14 se Masters tak, chahe beginner ho ya pro. Discipline pe focus hai.
Marathon & Running Events - Vrindavan Run aur Noida 10k Run Challenge organize karta hoon. Yeh sirf race nahi, movement hai.
My Coaching Style - Track pe milte hain! Hard training, real jajba. Stadium band ho toh bhi training chalu. Tradition mix karta hoon.
Who I Train - School ke bachche, doctors, professionals - sabko train karta hoon. Willpower ho toh aajao!
