Athletic Performance Coaching
BODHXFIT
I coach you like an athlete, focusing on Olympic lifts, explosive power, and track and field technique with detailed feedback for lasting results.
Pricing Guide
Single Drop-In Session
Session Components
- Movement Screening: Brief assessment by the coach to scale the workout to your current capability.
- Full WOD Access: Participation in the daily 60 to 90 minute group class covering warm-up, skill/strength work, and high-intensity conditioning.
- Real-Time Feedback: Instant tactile and verbal cues to correct lifting mechanics during the session.
Facility Access
- Equipment: Use of competition-grade Get RXd rigs, Concept2 rowers, and bearing barbells.
- Amenities: Access to AC workout floor, showers, and changing rooms immediately post-session.
Quarterly Athletic Training Program
Training Structure
- Complete Mesocycle: A 90-day structured training block aimed at specific gains in major lifts (e.g., Deadlift, Snatch).
- Daily Programming: Access to metabolic conditioning (MetCon) and strength intervals designed for cardiovascular endurance.
- Mobility Protocols: Guided drills using resistance bands and PVC pipes for joint health and injury prevention.
Operational Access
- Unlimited Classes: Full access to all morning and evening group slots and open gym hours.
- Outdoor Modules: Eligibility for track and field technical training sessions at the secondary outdoor location.
- Community Access: Training in a competitive group environment with peer support.
Annual Elite Performance Membership
Advanced Coaching
- Macro-Cycle Periodization: 12-month structured roadmap focusing on strength accumulation, explosive power, and peak performance.
- Specialized Modules: Technical drills for Olympic Weightlifting (Snatch, Clean & Jerk) and Powerlifting.
- Performance Tracking: Logging of Benchmark WODs against a 10-year programming diary to measure long-term progress.
Facility & Equipment
- Unlimited Access: Full year-round entry to the Sushant Lok facility including AC floor and locker amenities.
- Pro-Grade Gear: Dedicated use of wooden lifting platforms with shock absorbers, color-coded bumper plates, and imported rigs.
- Track Events: Specialized coaching for Shot Put, Discus, and Javelin at the outdoor track (evening sessions).
Commercials
- All-Inclusive: Price covers all coaching fees, facility usage, and GST.
About Athletic Performance Coaching
Why I Coach
Coaching isn’t just something I do - it’s who I am. My life is built around helping athletes and serious fitness folks find their full potential, not just in the gym, but in how they think and move every day.
What to Expect
- I coach you like an athlete, no matter where you start from.
- My style is hands-on, with a focus on explosive power training and Olympic lifting technique. Think snatch, clean & jerk, squats, and deadlifts - but with the kind of attention to detail that makes every rep count.
- You’ll hear me say things like “ek aur aayega” (one more is coming) to push your limits during those tough METCON and plyometric sessions.
- We build real endurance, agility, and coordination - you’ll get stronger, faster, and harder to break.
For Whom?
- Professional or aspiring athletes looking to go next level.
- Fitness lovers ready to move beyond casual gym routines and really train.
- Anyone wanting to master complex lifts safely, for long-term gains.
Extra Edge: Track & Field Focus
I have deep experience with track and field coaching, especially throwing events like shot put and discus. I’ve trained national-level athletes, including Seema Punia-Antil. Here, it’s not just about lifting - it’s about refining your technique on and off the field.
How We Work
This isn’t a quick fix. We build skills, resilience, and technique that last. You’ll get constant feedback - “jaldi mat kar” (don’t rush), “pakad ke rakhiye position!” (hold the position!) - until perfect form is second nature. The journey’s long, but worth it.
Meet your Expert
Rajeev Sejwal
8 connects in last 3 months
My Story
So, this is me. All I know is coaching, training, and loving every bit of it. My old programming diary just finished—10 years of sweat and scribbles, kinda emotional to let it go. BodhXfit isn’t just a gym, yaar, it’s a community. We build muscle, yes, but more than that, we build confidence. Training here is about finding your weak spots and working through them together. Got to help Seema Punia-Antil prep for Asian track & field—big moment. Seeing folks smash goals, that’s my high.
My Work
What We Offer - Strength & Conditioning, Track & Field Coaching, Olympic & Power Lifting, METCON workouts, and custom athlete programs.
How Training Happens - Every day’s different. Deadlifts, Olympic lifting, bodyweight moves, cardio—mixing it up for full-body fitness.
Technique Matters - We go slow, fix basics—Snatch, Shot Put, whatever—ek aur aayega! Form first, always.
For Everyone - Older adults, women, beginners—strength training boosts confidence, bone health, metabolism. No quick fixes, just real progress.
BodhXfit Vibe - It’s about hard work, thinking together, getting stronger, faster—join the Bodhfit clan, push and rise.