Strength, Power, and Endurance Training in Delhi NCR
Real speed is not built on luck. It is built on a foundation of explosive power, endurance, and mental toughness. Train with me to break your own limits.
*Iss workout mein koi dosti nahi, koi pyaar nahi*. During endurance workouts, I tell my athletes to push their own limits. Each person has a different capability, and the goal is to break your own barriers, not wait for your friends.
Success is no accident. It is hard work, perseverance, and sacrifice. This is what a tough 400m x 5 workout looks like. The exhaustion is temporary, the improvement is permanent.
We use complex training, pairing heavy strength exercises like lunges with explosive plyometric jumps. This method, called post-activation potentiation (PAP), is crucial for developing explosive power for sprints and jumps.
A sprinter's weight training is different. We focus on explosive movements and functional strength that translates directly to power on the track, rather than just building bulk.
Mondays are tough, and we start the week with hard endurance workouts. This builds the mental and physical toughness needed to finish races strong.
Plyometric training is essential for improving explosive power, speed, and agility. It develops the fast-twitch muscle fibers that are crucial for sprinting and jumping.
It's all in the mind. This athlete doubted she could clear the hurdles, but I believed in her. With the team's support, she pushed past her comfort zone and succeeded.
About this collection
In my sessions, we do not just run. We train for the grind. I combine heavy resistance tools like drag sleds for acceleration with plyometric jumps to fire up those fast-twitch muscle fibers. Every rep has a purpose, and we focus on the biomechanics—the posture, the arm swing, the drive—that shave seconds off your timing. If you are serious about getting faster, you have to be ready to push past your comfort zone.
Speed is just the end result; strength and endurance are the tools used to get there. My training methodology at Go Speed is built on science and consistency. We move beyond simple treadmill running to focus on functional strength that translates directly to the track.
We utilize methods like Post-Activation Potentiation (PAP), where we pair heavy strength exercises like squats or lunges with explosive plyometrics like box jumps. This forces your nervous system to fire more explosively, which is essential for sprinters.
Our conditioning is not easy. We run 200m and 400m repeats that push your heart rate to 190+ bpm, building the mental grit you need when you hit the final stretch of a race. This is not a gym workout where you chat with friends between sets. We are here to break records and redefine your capabilities.
Whether you are training for state championships or just trying to get a competitive edge in your school sports, we focus on:
- Explosive Power: Developing fast-twitch fibers for quick starts and jumps.
- Speed Endurance: Maintaining your velocity even when your lungs are burning.
- Biomechanical Correction: Fixing flat feet, pelvic tilt, or improper arm swings that hold you back.
- Resistance Work: Using parachutes and drag sleds to improve acceleration phases.
We train on synthetic tracks at venues like IIT Delhi and Vasant Kunj, ensuring you get the right surface exposure. Come ready to work.
Amit Khanna
I am Amit Khanna. I have been the fastest man in India, and my mission now is to help you get there, too. My academy is about discipline, scientific training, and the mindset to push through pain, whether you are training for school trials or national events.
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