Live Online Yoga Classes with Real-Time Feedback

These are not pre-recorded videos that you watch passively. When you join our Zoom stream, I am actively watching your alignment in real-time, exactly as I do in the shala. If your knees are wobbling or your back is rounding during a posture, I will spot it and give you the correction instantly so you stay safe.

Many people worry that online yoga lacks the depth of in-person training. I disagree. When we connect on Zoom, the distance vanishes because the practice remains synchronized. We start with the traditional opening chant, followed by the Ashtanga Vinyasa count—Ekam, dve, trini, chatvari—so you stay in rhythm with the group. Whether you are practicing from your home or traveling, my focus remains entirely on your form. I break down complex transitions like jump-throughs and inversions, ensuring you use your props like blocks and straps correctly to avoid injury. We do not just stretch, we build strength, correct posture, and manage stress together. This is a real community. You see your fellow students on screen, you hear their breath, and you realize that even through a digital connection, the energy of the shala is very real. Consistency is the only requirement. Come for a trial class, see if it fits your rhythm, and let's get to work. Yog se he hoga.