Building Strength: Core, Flexibility & Endurance
Real progress comes from consistency, not just fancy poses. We use traditional Ashtanga methods, specific drills, and breath-synchronized movement to build functional strength that lasts.
Students practicing Urdhva Prasarita Padasana (Upward Extended Feet Pose), an excellent asana for strengthening the core and lower abdominal muscles.
Lowering the legs in a variation of Uttanpadasana. This controlled movement is fantastic for building deep core strength and toning the abdomen.
Never give up! A synchronized push-up drill to build upper body and core strength. Health is the best wealth.
Navasana (Boat Pose) is a key asana for building abs. Holding this pose for 20 breaths every day can create a big change in your core strength within a month.
Building some core strength with a seated leg lift exercise using a block. This drill targets the lower abs and hip flexors.
A hip opener exercise that is essential for working towards both front and side splits. Flexibility comes from consistent, targeted stretching.
One of the best belly fat burning exercises. This dynamic movement from tabletop pose engages the entire core. Yoga se he hoga!
Make yoga a part of your life to live a healthy life. This clip shows various strength-building exercises we do in class.
Squats are a great way to build leg strength and endurance. Regular practice is the key to achieving your goals, whatever they may be.
A tough leg day for our yogis. Building leg flexibility and strength is a must for so many yoga poses.
About Building Strength: Core, Flexibility & Endurance
In these sessions, we focus on functional power rather than just aesthetics. You will see us using props like blocks for seated leg lifts or holding Navasana (Boat Pose) for focused breath counts. These aren't just arbitrary movements; they are precise drills designed to target the lower abdominals and hip flexors, ensuring you build deep core strength safely, regardless of whether you are a beginner or experienced practitioner.
The Ashtanga Approach to Strength
True physical endurance isn't built in a day. At our Delhi Ashtanga Yoga Shala, located in both Dwarka and Vikaspuri, we follow the traditional Ashtanga Vinyasa system. This isn't a random workout; it’s a systematic progression. We synchronize every movement with breath, using the Sanskrit count to keep the mind focused while the body works.
Why Our Drills Matter
Strength and flexibility are partners. You cannot have one without the other in a healthy body.
- Core Power: We dedicate time to specific asanas like Navasana and Uttanpadasana. Holding these for 20+ breaths is where the real change happens.
- Leg Endurance: We utilize squats and dynamic transitions to strengthen the legs, which is crucial for deep hip openers and balance poses.
- Prop Usage: Whether it’s using blocks for extra leverage or straps to deepen a stretch, we use equipment to make sure you are working your muscles, not straining your joints.
A Practice for Everyone
I believe your body is the medium for everything you want to achieve. That is why our classes are open to all levels. If you are struggling with a pose, we modify it. If you are ready for a challenge, we introduce inversions and arm balances. We don’t just aim for flexibility; we aim for a disease-free, strong, and capable body. Consistency is the only secret. Yog se he hoga.
Ashtanga Yoga Shala
I believe your body is the medium for everything you want to achieve, so we make sure it’s strong, flexible, and capable. We don't chase fancy Instagram poses here; we focus on the real work of breath, balance, and endurance that stays with you long after you leave the mat.
Looking for a specific yoga focus?
Tell us what you want to work on in your practice.
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