Featured
This is a snapshot of what our yoga shala is all about: authentic practice, personal growth, and a supportive community. Here you will see the energy of our group classes, the focus of our online sessions, and the hands-on guidance I provide to help every student on their unique journey.
Hands-On Guidance: Safe & Personalised Adjustments
I believe in providing personal attention to ensure your alignment is correct and your practice is safe. In my classes, I offer hands-on adjustments to help you deepen your postures and understand the mechanics of each asana, whether you are a beginner or an advanced practitioner.
The Core of Ashtanga: Asanas & Vinyasa Flow
Experience the traditional Ashtanga Vinyasa system, where movement is synchronized with breath in a continuous flow. We practice the Primary Series, including Surya Namaskar A and B, standing sequences, and seated asanas, all guided by the traditional Sanskrit count.
Accessible Yoga: Props for Every Body
Yoga is for everyone, regardless of flexibility or experience. We use props like blocks, straps, chairs, and walls to make asanas accessible, help you find proper alignment, and safely work towards more challenging poses.
Challenge Yourself: Advanced Asanas & Inversions
For those looking to deepen their practice, we explore advanced asanas in a safe and supportive environment. I provide step-by-step guidance and adjustments for inversions, arm balances, and deep backbends to help you build strength, confidence, and trust in your body.
Building Strength: Core, Flexibility & Endurance
Our classes are designed not just for flexibility, but to build functional strength and stamina. We incorporate specific drills and asanas that target core power, leg strength, and overall endurance, helping you achieve your fitness goals through yoga.
Practice From Home: Live Online Classes
Join our vibrant yoga community from the comfort of your home. Our online classes are fully interactive and live, not pre-recorded, so you receive personalized instruction, posture correction, and the energetic connection of a group class.
Beyond Asana: Pranayama, Meditation & Yogic Wisdom
Yoga is more than just physical postures. We dedicate time to pranayama (breathing techniques) to control our vital energy, meditation for mental clarity, and share yogic wisdom for a healthier, more balanced life off the mat.
Our Shala Community
Our shala is more than just a place to practice yoga; it's a community of like-minded individuals who support and grow with each other. We celebrate our practice and our connection, creating a fun, welcoming, and energetic atmosphere for everyone.