Pranayama & Meditation Classes in Delhi
Beyond the physical mat, we focus on breath and stillness. Discover how controlled breathing and daily meditation can change your energy levels and mental clarity, right here in Delhi.
Students practicing a form of pranayama, likely Nadi Shodhana, to calm the nervous system and balance the mind at the start or end of class.
Bhastrika Pranayama is a powerful breathing exercise to increase the fire element in the body, perfect for staying warm and healthy during winter.
A moment of Dhyana, or meditation. After the physical practice, we take time to sit in stillness and quiet the mind.
Pranayama brings energy, happiness, and peace. Here, students in our hybrid class practice breathing exercises together.
The music of the breath. Students practicing Kapalbhati Pranayama, a cleansing breath technique, in both our physical and virtual shala.
Anulom Vilom Pranayama, or alternate nostril breathing. This is a simple therapy for negative emotions like anger, frustration, and anxiety.
Yoga Nidra, or yogic sleep, is a favorite part of the class. It rejuvenates the body, reduces stress, and improves concentration.
Balasana (Child's Pose) is a beautiful posture for complete surrender and calming the mind. It is an excellent practice for anyone who experiences anger.
Pranayama is the practice of focusing on breath to gain control over our vital life force. Our online students practice together to find healing and balance.
Are you worried about hair fall? This video explains how specific yoga asanas can improve circulation and help manage hair fall issues naturally.
About Beyond Asana: Pranayama, Meditation & Yogic Wisdom
When we practice Pranayama, it is not just about inhaling and exhaling. We teach a 1:2 ratio—for example, if you inhale for 5 counts, you must exhale for 10. This simple focus on the exhale helps calm the nervous system and manage stress immediately, rather than just forcing the body through poses.
Yoga is not just about flexibility; it is about managing your vital life force. In these sessions, we focus on Pranayama—breathing techniques designed to balance your mind. Whether it is using Bhastrika to boost your internal fire during Delhi winters or practicing Anulom Vilom to address anger and anxiety, every technique has a specific purpose.
We believe in the power of the exhale. It is where you let go of negative thoughts. We also include Yoga Nidra (yogic sleep), which is highly effective for fatigue and improving focus. The goal is to reach a state where you are mentally and physically strong, off the mat as well as on it.
If you are struggling with daily stress or just need a mental reset, we invite you to join our sessions in Dwarka or Vikaspuri, or hop onto our live online stream. We keep our groups small so you get actual attention, not just a video feed. Yog se he hoga.
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