Strength & Conditioning
Shivam singh Home
I coach you to build real strength and athletic performance with big lifts, explosive workouts, and injury-proof training, not just gym looks.
Pricing Guide
1-on-1 Olympic & Compound Lift Coaching
Core Logistics
- Frequency: 12 sessions per month (scheduled 3 days per week).
- Duration: 60 to 75 minutes strictly monitored for training intensity.
- Venue: Training conducted at designated partner gyms (e.g., Fitvilla/Gold's Gym Palam Vihar) utilizing professional Olympic lifting platforms.
Technical Programming
- Custom Periodization: Structured training blocks (Hypertrophy vs. Strength phases) tailored to individual biometrics.
- Advanced Lifts: Hands-on instruction for technical movements including Snatch, Clean & Jerk, and heavy Front/Back Squats.
- Safety: Professional spotting for maximal effort lifts (1RM testing) and heavy loads.
- Mobility: 15-minute dynamic warm-ups focused on hip openers and ankle dorsiflexion.
Athletic Performance
- Explosive Power: Integration of plyometric box jumps, single-leg hops, and landmine drills.
- Correctional Work: Gait analysis and unilateral exercises (Bulgarian split squats) to fix muscle imbalances.
- Conditioning: High-intensity metabolic finishers (Rowing, Sled pushes) to cap off sessions.
Analysis & Support
- Video Review: Real-time recording and breakdown of lift mechanics.
- Nutrition: Macro-based guidance aligned with traditional Indian diet principles.
Duo Semi-Private Strength Training
Training Structure
- Ratio: 2 Clients to 1 Coach format to split costs while maintaining motivation.
- Flow: 'You-Go-I-Go' alternating sets to ensure high intensity and minimal downtime.
- Volume: 12 sessions per month (approx. 3x per week), condensed into 60 minutes.
Shared Equipment
- Rack Sharing: Clients alternate sets on the Squat Rack, Barbell, or Deadlift platform.
- Interactive Drills: Partner-resisted sprints, medicine ball throws, and synchronized plyometrics.
- Team Spotting: Clients learn to spot each other under coach supervision.
Program Scope
- Goals: Focus on general strength standards (Squat, Bench, Deadlift proficiency) rather than hyper-specific rehabilitation.
- Metabolic Finishers: CrossFit-inspired competitive circuits at the end of sessions.
- Guidance: Standardized nutrition guide for body composition goals and verbal form correction.
About Strength & Conditioning
Why I Train
For me, lifting is more than just a workout. The gym is my mandir (temple), and every squat or deadlift is my bhakti (devotion). I train for discipline, mental peace, and to build a will that doesn’t break. Jai Shree Ram.
What You Get
This isn’t a shortcut program. I focus on real, functional strength that helps you in sports and life. We chase performance, not just looks. If you want to actually get stronger, not just look strong, you’re in the right place.
How I Coach
- We master the big lifts: squats, deadlifts, bench, snatches, cleans. Form comes first, always.
- I mix in functional strength training using kettlebells, bands, and bodyweight. We train all the main movements: push, pull, squat, lunge, carry, hinge.
- You’ll see CrossFit-style intensity, with WODs that push your lungs and muscles.
- I add explosive power workouts like box jumps and trap bar jumps for speed and athleticism.
- Injury prevention drills are a must. We work on bulletproof knees, deep squat mobility, and a strong core.
My Style
I’m hands-on. I’ll spot your heavy lifts, call out your form, and say “No Rep” if you cheat. I want you to get genuinely strong and safe.
Who This Is For
- Athletes wanting a real edge
- Anyone bored of generic gym routines
- People ready to work hard and leave excuses outside
Tagde raho (stay strong). If you’re serious, let’s build something real.
Meet your Expert
Shivam Singh
12 connects in last 3 months
My Story
Jai Shree Ram. People see me lifting weights, but for me, gym is my mandir (temple). I follow discipline like Lord Rama - never giving up, even when things get tough. Rajput hoon, strength toh khoon mein hai (I'm Rajput, strength runs in my blood). When not training, I’m trekking in mountains like Kheerganga, feeling that raw nature ka power. Every day is about getting stronger, not just muscles - mind and soul too.
My Work
Strength & Athlete Performance Training - I train folks in Strength & Conditioning, Personal Training, Weightlifting, CrossFit, and athlete performance coaching.
Real-World Strength, Not Just Looks - My workouts build explosive strength, focus on functional movement training - squat, push, pull, lunge, hinge, carry.
For Serious Athletes & Go-Getters - If you want to train like an athlete, improve speed, and push your limits, I’m your coach. No shortcuts.
Injury Prevention & Bulletproof Body - I keep an eye on your form, work on ankle mobility, core, and injury prevention exercises. Tagde raho! 💪