Weightlifting & Powerlifting Coaching
ZeroDope - The Gym
I coach Olympic weightlifting and powerlifting with a focus on technique, safe form, and personalized training plans for all levels, both in-person and online.
Rishabh Sethi
·
1.4k
About Weightlifting & Powerlifting Coaching
Why I Coach
Tagda hona hai. I’m here to help you get strong, plain and simple. For me, it’s all about consistency and not cutting corners. Whether you’re new or prepping for a meet, my focus is on solid technique and real progress.
Weightlifting & Powerlifting
I coach Olympic Weightlifting and Powerlifting, and I switched from powerlifting to Oly myself, so I get how tough it can be to adjust. Technique-focused lifting is my main thing - I’ll drill the basics and the hard stuff. For snatch and clean & jerk, we break it down: muscle snatches, hang snatches, split jerks, block work, the whole lot.
With powerlifting, it’s simple: raw strength, no drama. I love the high-bar ATG squat, paused bench reps, and deadlift variations. You’ll see lots of high-volume sets and always a focus on safe form.
My Philosophy
No shortcuts. Just show up and do the work. Log your lifts, track your screen time, and make training a priority. I’m a part-time lifter myself, so I get the struggle. There are good days, bad days, and failed lifts - sab chalta hai (it all happens). The magic is in the grind.
How I Train You
I coach in-person and online, guiding folks worldwide through strength progression programs and personalized lifting plans. Doesn’t matter if you’re trying the snatch for the first time or chasing a PR - I’ll help you get there.
Real Results
I’ve seen clients win at WPC India, hit crazy squat PRs, and nail competition prep coaching. If you’re willing to put in the work, results happen. Bas, consistency chahiye (all you need is consistency).
Meet your Expert
Rishabh Sethi
16 connects in last 3 months
My Story
I’m Rishabh. Full-time coach, part-time weightlifter, all-in every damn day. Been through busted knees, learnt to walk again, now I squat 170kg. Lifting’s not just biceps for me, it’s headspace too. I don’t flex much online, not my jam. My clients speak for me. Dentist outta abuse, US mom deadlifting 100kg, dadi (grandma) over 60 getting strong - that’s the real stuff. I’m here to help you find your inner warrior. Nazar lag jaati hai (evil eye hits) on perfect lifts, so I post my fails too.
My Work
Online Coaching for Fat Loss, Muscle Gain & Strength - I help with fat loss, muscle gain, nutrition, powerlifting for beginners, and online strength coaching.
Consistency is Everything - Transformations take years, not months. We show up, even on off days, and fall in love with the grind.
Making Time is Possible - No time? Check your phone’s screen time. We’ll find space for workouts, even for fitness for working moms.
Training for All Ages - I train everyone - seniors, moms, pros. Strength training for seniors, marathons, muscle building, you name it.
No-Nonsense Coaching - No sugarcoating. I push you to find your ‘why’ and stick with you, through every failed lift motivation.
