Strength & Weightlifting

The fitness box (CrossFit)

I coach Olympic weightlifting, powerlifting, and strength training for all levels with structured programs, honest feedback, and experience training national-level athletes.

Neeraj Rajput

2.8k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Functional Strength & Conditioning Membership

Training Structure

Daily WODs: Access to 60 minute group classes combining strength elements (Push/Pull/Legs) with metabolic conditioning.
Active Coaching: Continuous floor supervision to correct form on compound movements like Deadlifts and Squats.
Scaling: Workouts adjusted for weight or repetition volume based on individual fitness levels.

Equipment Specs

Lifting Gear: Usage of Bullrock brand barbells, bumper plates, squat stands, and pull up rigs.
Conditioning Tools: Access to Cultsport rowing machines, plyometric boxes, kettlebells, and battle ropes.

Facility Environment

Setup: Non AC, warehouse style facility with industrial fans and open shutters for raw training conditions.
Flooring: Heavy duty rubber gym tiles suitable for dropping heavy weights.

Competitive Weightlifting & Powerlifting Program

Technical Focus

Olympic Lifts: Granular breakdown of Snatch and Clean & Jerk mechanics including drop snatches and high hang cleans.
Powerlifting: Programming and spotting for the Big 3 (Squat, Bench, Deadlift) with heavy loading protocols.

Athlete Management

Periodization: Structured cycles for Hypertrophy, Strength, and Peaking specific to lifting gains.
Competition Pathways: Assistance with registration for District, State, and National meets utilizing National Referee expertise.

Infrastructure Priority

Dedicated Space: Priority access to wooden lifting platforms and bearing barbells designed for spin.
Analysis: Immediate video review of lifts for visual feedback and technique correction.

Remote Strength Coaching & Programming

Personalized Plans

Programming: PDF or App based training schedules tailored to available equipment (Home or Commercial Gym).
Metric Tracking: Goal focused planning for strength increase, fat loss, or skill acquisition.

Virtual Analysis

Form Correction: Review of training videos sent via messaging apps with audio or text feedback on technique.
Check ins: Regular communication for query resolution and program adjustments.

Nutritional Support

Dietary Framework: Guidance on protein requirements, meal timing, and integration of Indian staple foods.

About Strength & Weightlifting

Mindset Before Muscles

This isn't just gym time for me - yeh mera therapy hai (this is my medicine). Strength training is more than pushing weights, it's about building a tough mindset that makes you unstoppable. You'll start to love the struggle, even the dard (pain), and that's where real growth happens.

How I Coach

No shortcuts. DREAM + WORK = SUCCESS. Parishram ka koi vikalp nahi hota (hard work is the only route). My coaching is all about consistent effort and honest feedback. If you want easy results, sorry, that's not my style.

What We Train

Olympic weightlifting coaching: Snatch, Clean & Jerk, plus drills like Power Snatches and Overhead Squats. Beginners welcome, I teach everything from the ground up.
Powerlifting technique tips: Squat, Bench Press, Deadlift. Structured programs to break plateaus and crush personal records.
Strength and conditioning for beginners and pros: Push, Pull, Leg days, mixing barbells, dumbbells, and core work for full-body strength.

For Future Champs

Dreaming of state-level weightlifting prep or national competitions? I've trained Delhi’s national team. Losing is normal, quitting isn't. Hum haarenge, par wapas uthenge naye josh ke saath (We might lose, but we'll rise up with new energy).

Who Should Join

Absolute beginners - never touched a barbell? No stress.
Intermediate lifters - stuck on a plateau? We'll fix it.
Competitive athletes - peak at the right time.
Men, women - sabka swagat hai (everyone’s welcome).

Meet your Expert

Neeraj Rajput

32 connects in last 3 months

My Story

Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.