Featured
This is the first thing a potential client sees. This curated collection is designed to make a powerful first impression, showcasing my strength, coaching style, and the vibrant community at my gym. It tells a complete story of what I offer.
The Olympic Lifts: Snatch and Clean & Jerk
This is the core of my practice. I focus on the technical details of the Snatch and the Clean & Jerk, building strength and rhythm from the ground up. We work through progressions, barbell complexes, and heavy singles to make you powerful and efficient.
Learn the Lifts: My Coaching Approach
Olympic lifting can look intimidating, but I break it down into simple, manageable steps. I use detailed video feedback and specific cues to correct your form, ensuring you build a safe and solid foundation before adding weight.
CrossFit: Forging Elite Fitness
Our CrossFit classes combine weightlifting, gymnastics, and high-intensity metabolic conditioning (Metcons). These workouts are designed to improve your overall fitness, from strength and stamina to agility and balance, all within a supportive group environment.
Train Smart: Mobility & Injury Prevention
Lasting strength is built on a healthy foundation. I prioritize mobility and stability work to keep you injury-free, focusing on key areas like knees, hips, and shoulders to improve your range of motion and support heavy lifts.
Welcome to Adapt Fitness Club
This is our home base in Sector 106, Gurugram, a space I built for everyone from beginners to seasoned athletes. We have all the equipment you need for CrossFit, Weightlifting, and more, plus a running track right outside and a great community inside.
Our Community: The AFC Squad
We are more than just a gym, we are a community that sweats, struggles, and succeeds together. Here are some of our members, from beginners hitting their first milestones to experienced athletes pushing their limits.
My Journey & Philosophy
For me, training is a form of *tapasya* (dedicated effort) and my *svadharma* (personal duty). It's about showing up every day, embracing the struggle, and building strength that serves you both inside and outside the gym.
Strength Training Principles
Understanding the 'why' behind the 'what' is crucial for long-term progress. Here, I break down the key variables of strength training, like volume, intensity, and exercise order, to help you train smarter.
Additional Workouts & Drills
To build well-rounded strength, we incorporate a variety of accessory exercises and drills. This includes everything from core work and plyometrics to specific drills for building posterior chain strength and overhead stability.