CrossFit Coaching
CrossFit 9one Koramangala
I coach CrossFit by teaching proper movement first, then building intensity, so you get stronger safely with workouts scaled to your level.
Pricing Guide
Monthly Group CrossFit Classes
Facility & Training
- Access Frequency: Options ranging from 3 classes per week (Lower Range) to unlimited 6 days per week access including Open Gym (Higher Range).
- The 60-Minute Session: Includes whiteboard brief, coach-led mobility warmup, strength/skill block (20 mins), and high-intensity WOD.
- Premium Equipment: Usage of Bullrock/Rogue bumper plates, Concept2 Rowers, SkiErgs, Assault Bikes, and gymnastics rigs.
- Performance Tracking: Access to digital apps like Wodify or SugarWOD to log scores and track Personal Records.
- Basic Amenities: Access to changing rooms, showers, and filtered water stations (Non-AC functional facility).
Coaching & Culture
- Level 2 Expertise: Real-time form correction and safety spotting by a certified CF-L2 trainer.
- Movement Scaling: Custom modifications for every movement (e.g., ring rows for pull-ups) to suit all fitness levels.
- Community Environment: Group training atmosphere focused on shared effort and peer motivation.
1-on-1 Personal Training Session
Technical Mastery
- Bespoke Programming: Workouts designed specifically to address individual weak points like snatch turnover or butterfly pull-up rhythm.
- Video Analysis: Immediate frame-by-frame breakdown of bar path and body positioning during the session.
- Advanced Spotting: Tactile cues and safety spotting for max-effort lifts and complex gymnastics progressions.
- Data-Driven Intensity: Review of past performance data to determine exact percentage work for the session.
- Nutrition Guidance: Basic fueling advice tailored to the workout intensity and goals.
Mentorship
- Skill Confidence: Psychological preparation and technique building for handling heavy weights safely.
- Flexible Scheduling: Training slots arranged outside of standard group class hours based on facility availability.
Remote Coaching & Programming Subscription
Digital Delivery
- Training App Access: Delivery of workouts via platforms like TrueCoach or TrainingPeaks with attached demo videos.
- Periodized Cycles: 4 to 6 week training blocks focused on specific goals like hypertrophy, engine building, or competition peaking.
- Video Form Review: Weekly analysis of user-submitted training videos with specific feedback on mechanics.
- Custom Mobility: Prescribed warm-up and cool-down routines based on the user's available equipment.
Lifestyle Management
- Weekly Check-ins: Scheduled calls or voice notes to discuss recovery, sleep quality, and stress levels.
- Schedule Management: Adjustments to programming volume based on professional or personal time constraints.
- Priority Support: Direct messaging access for questions regarding workout scaling or injury concerns.
About CrossFit Coaching
My Purpose
Fitness isn't just a box I tick each day. For me, it's about showing up for my family, staying true to myself, and living out my values. I don’t chase medals or applause. I’m here to be a better coach, father, husband, and man. It’s about the grind, even on days I feel like skipping. One day at a time, bas ab aage badhte raho (just keep moving forward).
How I Coach
I keep things simple and strict. First, I teach you how to move right. Mechanics come first, always. Then we repeat those movements till they feel natural. Only after that do we turn up the heat with intensity. This way, you get stronger and fitter, but don’t get sidelined by injuries. We’re building for the long run.
What Happens In Class
Each session is different. Expect to work on:
- Raw functional strength training with barbells, dumbbells, kettlebells
- Olympic lifting technique for Snatch and Clean & Jerk
- Bodyweight movements like muscle-ups, handstands, rope climbs. Don’t stress if you’re new. Everything is scalable to your level.
- Mobility and recovery routines to keep you moving and injury-free
Our Vibe
It’s not just a gym, it’s our 'Ohana' (family). We push, we sweat, we cheer each other on. You’ll find support here, especially when you feel like quitting.
Who Should Join
If you want more than a workout, if you’re up for a challenge in both body and mind, and you value community and hard work, you’ll fit right in. Pain builds you, comfort weakens you. Ready to get uncomfortable?
Meet your Expert
Rohit Chaudhary
44 connects in last 3 months
My Story
Hey, I’m Rohit. My life is all about family, fitness, faith, and service. My son pushes me to get up, grind, and keep showing up. The dad bod? I want it strong, not just for me but for my people. Was ranked 2nd fittest in India for my age, but honestly, being a good dad and husband is bigger. I’m not perfect, never will be, but I’m here, putting in the work, grateful, every single day.
My Work
CrossFit, Hyrox, and Running Coaching - I coach functional fitness - CrossFit Level 2, Hyrox competition training, and running. All about building real strength.
Building Better Humans - This isn’t just training, it’s about creating a community. We support each other, spread happiness, and grow together.
Consistency Over Shortcuts - No magic tricks here. It’s about showing up daily, grinding, and trusting the process. That’s how results happen.
Daily Mobility Routine - Mobility is key. I share my own daily protocols, even on rest days, so you stay moving well and injury-free.
Scalable CrossFit Workouts - Workouts can be tough, but I make sure they fit your level. Effort matters most, not how fancy the move is.
