Powerlifting Coaching
PowerLifting Studio
I coach lifters of all levels for powerlifting competitions, focusing on technique correction, injury recovery, and group support so you’re ready for the platform.
Pricing Guide
Group Powerlifting Floor Coaching
Facility & Equipment
- Competition-Grade Gear: Unlimited access to Red Combo Racks, deadlift platforms, and calibrated metal plates (Challenge/Sera).
- Specialty Bars: Usage of stiff bars for squats/bench and whippy bars for deadlifts.
- Environment: Chalk bowls provided in a hardcore training facility focused on iron sports.
Floor Supervision
- Real-time Cues: Verbal instruction and safety corrections (e.g., "Chest up," "Brace core") during sets.
- Spotting: Guaranteed spotting assistance from the squad for heavy failure attempts.
- Format: Rotation-based training on shared equipment in a high-energy group atmosphere.
Training Scope
- The Big Three: Guidance focused on Squat, Bench Press, and Deadlift for raw strength.
- Technique Drills: Basic breakdown of stance, grip width, and bar path.
Competition Prep & Periodization
Structured Programming
- Periodization: Customized training blocks (Hypertrophy, Strength, Peaking) tailored to specific meet dates.
- Load Management: Specific prescription of Sets, Reps, and RPE/% to ensure peak performance.
- Weak Point Training: Targeted accessory exercises to address specific strength deficits.
Meet Day Handling
- On-Ground Support: Handling warm-ups, bar loading, and knee wrapping on competition day.
- Strategy: Selection of Opener, 2nd, and 3rd attempts to maximize total score.
- Weight Management: Guidance on water cuts and nutrition to make specific weight classes.
Advanced Prep
- Mock Meets: In-studio simulation using official commands ("Start," "Press," "Rack").
- Equipped Lifting: Instruction on using squat suits and knee wraps for equipped categories.
1-on-1 Personal Training & Rehab
Exclusive Attention
- Dedicated Slot: 60-75 minute sessions with exclusive focus on the client.
- Hands-on Correction: Tactile cues and assisted stretching/release if needed.
- Video Analysis: Frame-by-frame review of lifts during the session to explain deviations.
Specialized Protocols
- Injury Rehabilitation: Modified programming (tempo work, reduced ROM) for athletes returning from injuries.
- Para-Powerlifting: Specialized assistance including bench strapping and stability setup.
- Foundation Work: Patience-first approach for Masters category clients or absolute beginners.
Biomechanics
- Custom Adjustments: Fine-tuning leverage, stance width, and toe angle based on individual limb lengths.
About Powerlifting Coaching
What Drives Me
Jai Rajputana. I’m Dharmender Singh Shishodia. Yahan sirf weight nahi uthate, hum champions banate hain (here, we don’t just lift weights, we build champions). It’s all about discipline, showing up, and pushing past what everyone else thinks is possible. The best part? Seeing my lifters win medals and break their own limits.
Who I Coach
I train anyone ready to get strong - doesn’t matter if you’re just starting, stuck at a plateau, or already smashing PRs. Here, you’ll find:
- Beginners wanting a solid start
- Advanced lifters hungry for next-level results
- Men and women from all backgrounds
- Juniors, seniors, and Master-1 athletes
- Para powerlifters (para athletes also get full support)
How We Train
Every session is about getting platform ready. You’ll get:
- Competition powerlifting prep for state, regional, and national meets
- Squat technique coaching, bench press, deadlift - we drill form till it’s right. Expect feedback like “Chest up!” and “Back ko retract rakhenge” (keep your back retracted)
- Raw strength focus, with main lifts, back-downs, and paused reps to chase new PRs
Studio Vibe
It’s serious work but never lonely. Training here means group sessions, support, and a squad cheering for you - ek squat party jaisa (like a squat party). Everyone spots, pushes, and celebrates every tiny win.
Handling Injuries
Setbacks happen. If you’re returning from injury, I’ll help rebuild strength and confidence. Powerlifting injury recovery is about smart programming and keeping the mind tough.
Last Thought
Bhediye aayenge jaayenge, lekin tu cheel hai (wolves will come and go, but you’re an eagle). Lag jao (get to it).
Meet your Expert
Dharmender Singh Shishodia
23 connects in last 3 months
My Story
Jai Rajputana! Hum Powerlifting Studio hain. Main Dharmender Singh Shishodia, powerlifting hi meri zindagi hai. 2013 mein pehli baar Olympic barbell uthaya tha apne guru ke gym mein. Tabhi samajh aaya ki dedication aur discipline sab kuch hai. Yahan hum sirf lifters nahi, champions banate hain. Mere students podium pe medal jeet-te hain, wahi meri asli jeet hai. Sapna hai toh poora karo, logo ki mat suno.
My Work
Powerlifting Coaching for All Levels - Beginner ho ya advanced, hum squat, bench press, deadlift competition prep karte hain - men, women, juniors, seniors.
Technical Error Correction - Main galti pakadta hoon, close observation se. Har rep pe nazar, technique sudharte hain.
Supportive Gym Environment - Yahan team ki tarah support milta hai. Jab tak target achieve nahi hota, hum peeche nahi hat-te.
Positive Coach-Student Relationship - Positive aur supportive relation se hi best results milte hain. Hum hamesha motivate karte hain.
Consistency is Key - Talent se limits pata chalti hai, lekin dedication aur discipline se greatness milti hai.