About Powerlifting Coaching

What Drives Me

Jai Rajputana. I’m Dharmender Singh Shishodia. Yahan sirf weight nahi uthate, hum champions banate hain (here, we don’t just lift weights, we build champions). It’s all about discipline, showing up, and pushing past what everyone else thinks is possible. The best part? Seeing my lifters win medals and break their own limits.

Who I Coach

I train anyone ready to get strong - doesn’t matter if you’re just starting, stuck at a plateau, or already smashing PRs. Here, you’ll find:

• Beginners wanting a solid start
• Advanced lifters hungry for next-level results
• Men and women from all backgrounds
• Juniors, seniors, and Master-1 athletes
• Para powerlifters (para athletes also get full support)

How We Train

Every session is about getting platform ready. You’ll get:

• Competition powerlifting prep for state, regional, and national meets
• Squat technique coaching, bench press, deadlift - we drill form till it’s right. Expect feedback like “Chest up!” and “Back ko retract rakhenge” (keep your back retracted)
• Raw strength focus, with main lifts, back-downs, and paused reps to chase new PRs

Studio Vibe

It’s serious work but never lonely. Training here means group sessions, support, and a squad cheering for you - ek squat party jaisa (like a squat party). Everyone spots, pushes, and celebrates every tiny win.

Handling Injuries

Setbacks happen. If you’re returning from injury, I’ll help rebuild strength and confidence. Powerlifting injury recovery is about smart programming and keeping the mind tough.

Last Thought

Bhediye aayenge jaayenge, lekin tu cheel hai (wolves will come and go, but you’re an eagle). Lag jao (get to it).