About Strength & Conditioning for Combat Athletes

Why I Train Combat Athletes

Main simple bolta hu (I’ll keep it straight). Most gym workouts? Waste of time for fighters. Aaj gym mein khush, ghar pahunchte hi thus (Happy at the gym, deflated at home). Fighters need real, functional strength—not just muscles that look good for selfies. When you get strong, speed, power, and stability come along for the ride.

Who Should Train With Me

If you’re into MMA, BJJ, Grappling, or Wrestling and want strength that shows up in the cage or on the mat, this is for you. No bodybuilding fluff, no useless routines. I focus on functional strength training for grapplers and fighters who actually compete.

How I Build Real Strength

• Basics work best. We stick to compound lifts: Deadlift, Squat, Bench Press. These are the core.
• Smart assistance work like Lat Pulldowns, Rows, Pull-ups. Sab kuch purpose se (Everything with intent).
• No “get tired for the sake of it” workouts. You’ll lift heavy and you’ll lift right.

What a Session Looks Like

Sample Deadlift Day:

• Warm-up with light squats to get moving
• Deadlift progression—form first, then weight
• Heavy singles for explosive power development for MMA
• Assistance lifts, 3-5 sets, to back up the main strength

More Than Just Lifting

Lifestyle matters. I’ll push you on habits—nutrition (intermittent fasting, if you’re up for it), sleep, recovery. You’ll be a better athlete in and out of the gym.

Why Trust Me?

I’ve worked with top-level fighters like Anshu Jubli (UFC) and Tarun Yadav (National Jujutsu Champ). Their results speak for themselves. If you want strength routines for cage fighters that actually work, I’ve got your back.