Strength & Conditioning for Combat Athletes
Gaurav Gulliya
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11.3k
About
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Meet your Expert
Gaurav Gulliya
129 connects in last 3 months
My Story
Main Gaurav hoon, MMA fighter and BJJ player. Bachpan se martial arts karta aa raha hoon. National aur State grappling jeeta hai, ASJJF gold, ADCC silver bhi. Crosstrain Fight Club mere liye gym nahi, family hai. Pehle mujhe striking sab kuch lagta tha, phir BJJ coach ne ground pe ragdoll bana diya. Tab se BJJ hi best hai mere liye. Wrestling ya striking? Bhool jao, BJJ is life.
My Work
What I teach - Personalized MMA coaching, BJJ, grappling, strength training for fighters, and kids self-defense classes.
My training style - No ego, lots of competition, learn by tapping. Experience matters, not just technique.
Strength first - Lift heavy, train for real strength. Pump routines waste time. Tagda banna hai toh heavy uthao.
Simple eating - No fancy diets. Intermittent fasting for athletes is what actually works for me.
Home workouts - No gym? Koi dikkat nahi. BJJ home workouts, running, skipping, pushups, pullups—sab kuch kar sakte ho.
