Strength & Conditioning Group Classes
BODHXFIT
I run group classes where we train for real-life strength with daily changing workouts, focus on technique, and scale everything for all ages and fitness levels.
Rajeev Sejwal
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742
About Strength & Conditioning Group Classes
I’ve spent most of my life in the gym, both as an athlete and now as a coach. For me, coaching isn’t just about workouts - it’s about building a community where everyone pushes themselves and respects the process. When I start a new training diary, it’s like starting a new chapter, because every session matters.
What Happens in Class
We train for real life, not just for the gym. My strength & conditioning group classes focus on:
- Functional strength training for adults, so you can lift, move, and live better day to day.
- Every class is a new “Workout of the Day” (WOD) - never boring, always challenging.
- We cover stamina, strength, speed, flexibility, and balance. One day you might lift heavy, the next you’re working on agility or core.
How We Train
The backbone of our sessions:
- Weightlifting & Olympic lifts: I care more about your form than how much you lift. Expect to hear “Jaldi mat kar” (Don’t rush) a lot!
- High intensity circuit workouts (METCON): Cardio, strength, and sweat - all in one.
- Kettlebells, dumbbells, and lots of bodyweight moves. Sometimes it’s just you against gravity.
For Everyone
Our group is a true mix - sab milke (everyone together), regardless of age or experience. Women, older adults, total beginners: we scale everything to your level.
I’ll always nudge you to hold on and finish strong - “Pakad ke rakhiye position!” (Hold the position!) - because confidence is built rep by rep, together.
Meet your Expert
Rajeev Sejwal
8 connects in last 3 months
My Story
So, this is me. All I know is coaching, training, and loving every bit of it. My old programming diary just finished—10 years of sweat and scribbles, kinda emotional to let it go. BodhXfit isn’t just a gym, yaar, it’s a community. We build muscle, yes, but more than that, we build confidence. Training here is about finding your weak spots and working through them together. Got to help Seema Punia-Antil prep for Asian track & field—big moment. Seeing folks smash goals, that’s my high.
My Work
What We Offer - Strength & Conditioning, Track & Field Coaching, Olympic & Power Lifting, METCON workouts, and custom athlete programs.
How Training Happens - Every day’s different. Deadlifts, Olympic lifting, bodyweight moves, cardio—mixing it up for full-body fitness.
Technique Matters - We go slow, fix basics—Snatch, Shot Put, whatever—ek aur aayega! Form first, always.
For Everyone - Older adults, women, beginners—strength training boosts confidence, bone health, metabolism. No quick fixes, just real progress.
BodhXfit Vibe - It’s about hard work, thinking together, getting stronger, faster—join the Bodhfit clan, push and rise.
