Rajeev Sejwal

About

I’ve spent most of my life in the gym, both as an athlete and now as a coach. For me, coaching isn’t just about workouts - it’s about building a community where everyone pushes themselves and respects the process. When I start a new training diary, it’s like starting a new chapter, because every session matters.

What Happens in Class

We train for real life, not just for the gym. My strength & conditioning group classes focus on:

• Functional strength training for adults, so you can lift, move, and live better day to day.
• Every class is a new “Workout of the Day” (WOD) - never boring, always challenging.
• We cover stamina, strength, speed, flexibility, and balance. One day you might lift heavy, the next you’re working on agility or core.

How We Train

The backbone of our sessions:

• Weightlifting & Olympic lifts: I care more about your form than how much you lift. Expect to hear “Jaldi mat kar” (Don’t rush) a lot!
• High intensity circuit workouts (METCON): Cardio, strength, and sweat - all in one.
• Kettlebells, dumbbells, and lots of bodyweight moves. Sometimes it’s just you against gravity.

For Everyone

Our group is a true mix - sab milke (everyone together), regardless of age or experience. Women, older adults, total beginners: we scale everything to your level.

I’ll always nudge you to hold on and finish strong - “Pakad ke rakhiye position!” (Hold the position!) - because confidence is built rep by rep, together.