Strength & Conditioning Group Classes
Locations
VISIT AT
At BODHXFIT gym, Sushant Lok Phase 1, Gurugram
See address
BODHXFIT, B, 728, Basement, Near Pehle Chai, Sushant Lok Phase I, Sector 43, Gurugram, Haryana 122009, India
accessible from Galleria Market, Golf Course Road, Millennium City Centre Metro, MG Road, DLF Cyber City
Sessions across Delhi NCR
National Capital Region
I run group classes where we train for real-life strength with daily changing workouts, focus on technique, and scale everything for all ages and fitness levels.
Pricing Guide
Single Drop-In Session
Session Details
- Duration: 1 hour intense group training led by a CrossFit Level 1 Certified Coach.
- Format: Execution of the daily WOD (Workout of the Day) targeting aerobic and anaerobic systems.
- Supervision: Active form correction and spotting during complex lifts.
Equipment & Facility
- The Box: Access to the basement facility with wooden lifting platforms and rubber matting.
- Climate Control: Fully air conditioned training zone.
- Gear: Use of Concept 2 Rowing Machines, Get Rxd rigs, barbells, and plyometric boxes.
Amenities
- Post Workout: Access to shower and locker facilities.
- Hydration: Water station access (bring your own bottle).
Quarterly Membership (3 Months)
Training & Access
- Frequency: Unlimited access to scheduled group classes for 3 months.
- Programming: Structured curriculum covering Metabolic Conditioning (METCON), Olympic Lifting (Snatch, Clean & Jerk), and Powerlifting.
- Booking: Priority usage of lifting platforms and rigs during peak hours.
Skill Progression
- Scaling: Movement modifications tailored to individual fitness levels (e.g. muscle snatch before full squat snatch).
- Tracking: Guidance on logging workouts to monitor 1 Rep Max strength and speed improvements.
Admin & Fees
- Onboarding: Includes initial movement screening to assess mobility restrictions in hips or shoulders.
- Pricing: Covers the one time registration fee in the higher price range.
- Tax: Inclusive of 18% GST.
Annual Membership (12 Months)
Long Term Development
- Cycles: Exposure to year round training phases including hypertrophy, strength building, and conditioning peaks.
- Value: Most cost effective plan (~5,400/month) with unlimited class attendance 5 to 6 days a week.
Advanced Skills
- Technique: Focus on complex gymnastics (Handstands, Muscle ups, Double Unders) and heavy compound lifts.
- Mobility: Sustained focus on joint health and injury prevention through regular mobility work.
Facility & Taxes
- Equipment: Unrestricted use of Hex Dumbbells, Kettlebells, Slam Balls, and Resistance Bands.
- Inclusions: Full access to AC workout zones, changing rooms, and showers.
- Fees: Inclusive of GST and the one time registration fee.
About Strength & Conditioning Group Classes
I’ve spent most of my life in the gym, both as an athlete and now as a coach. For me, coaching isn’t just about workouts - it’s about building a community where everyone pushes themselves and respects the process. When I start a new training diary, it’s like starting a new chapter, because every session matters.
What Happens in Class
We train for real life, not just for the gym. My strength & conditioning group classes focus on:
- Functional strength training for adults, so you can lift, move, and live better day to day.
- Every class is a new “Workout of the Day” (WOD) - never boring, always challenging.
- We cover stamina, strength, speed, flexibility, and balance. One day you might lift heavy, the next you’re working on agility or core.
How We Train
The backbone of our sessions:
- Weightlifting & Olympic lifts: I care more about your form than how much you lift. Expect to hear “Jaldi mat kar” (Don’t rush) a lot!
- High intensity circuit workouts (METCON): Cardio, strength, and sweat - all in one.
- Kettlebells, dumbbells, and lots of bodyweight moves. Sometimes it’s just you against gravity.
For Everyone
Our group is a true mix - sab milke (everyone together), regardless of age or experience. Women, older adults, total beginners: we scale everything to your level.
I’ll always nudge you to hold on and finish strong - “Pakad ke rakhiye position!” (Hold the position!) - because confidence is built rep by rep, together.
Meet your Expert
Rajeev Sejwal
8 connects in last 3 months
My Story
So, this is me. All I know is coaching, training, and loving every bit of it. My old programming diary just finished—10 years of sweat and scribbles, kinda emotional to let it go. BodhXfit isn’t just a gym, yaar, it’s a community. We build muscle, yes, but more than that, we build confidence. Training here is about finding your weak spots and working through them together. Got to help Seema Punia-Antil prep for Asian track & field—big moment. Seeing folks smash goals, that’s my high.
My Work
What We Offer - Strength & Conditioning, Track & Field Coaching, Olympic & Power Lifting, METCON workouts, and custom athlete programs.
How Training Happens - Every day’s different. Deadlifts, Olympic lifting, bodyweight moves, cardio—mixing it up for full-body fitness.
Technique Matters - We go slow, fix basics—Snatch, Shot Put, whatever—ek aur aayega! Form first, always.
For Everyone - Older adults, women, beginners—strength training boosts confidence, bone health, metabolism. No quick fixes, just real progress.
BodhXfit Vibe - It’s about hard work, thinking together, getting stronger, faster—join the Bodhfit clan, push and rise.
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