Olympic Weightlifting Coaching
Locations
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Travels to your location across Delhi NCR
National Capital Region
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Trains at Fitness First Platinum, Dwarka
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Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi, Lower Ground Floor, Radisson Blu, Dwarka Walk, Plot no.4, Sector 13, Dwarka, Delhi, 110075, India
coaches near Vegas Mall, Dwarka Sector 12 Metro Station, Netaji Subhas University of Technology, Palam, Janakpuri
Trains at V7 Fitness Academy, Chhatarpur
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V7 Fitness Academy PVT LTD ( Formerly Human In Motion), Gali no D-23/417 First Floor, 100 Feet Rd, D-Block, Pocket D, Dr Ambedkar Colony, Chhatarpur, New Delhi, Delhi 110074, India
coaches near Qutub Minar, Mehrauli, Vasant Kunj, Saket, Hauz Khas
I coach Olympic weightlifting by teaching snatch and clean & jerk with step-by-step technique, safety, and programs for all levels, from beginners to competitors.
Pricing Guide
Competition Prep & Bulk Training
Training Scope
- Session duration: 60-75 minutes with high intensity.
- Real-time technique correction on Snatch and Clean & Jerk adhering to IWF rules.
- Periodized strength cycles peaking for specific events like State Championships.
Facility & Gear
- Access valid at base locations like V7 Fitness Academy or non-premium partner gyms.
- Usage of standard Olympic barbells, bumper plates, and squat racks.
Athlete Support
- On-the-spot video analysis using smartphone recording for bar path correction.
- Guidance on weight class management and sports quota documentation.
1-on-1 Technical Coaching
Session Structure
- Duration: Strictly 60 minutes.
- Breakdown of complex movements like triple extension into regression drills.
- 10-15 minute dynamic warm-up targeting thoracic spine and ankle mobility.
Venue & Equipment
- Training conducted at commercial partner gyms like Gold's or Fitness First.
- Access to commercial-grade equipment and machines for accessory work.
Technical Approach
- Biomechanical explanation of movements based on Master's in Physical Education background.
- Strict load management to ensure lumbar spine neutrality.
Premium Home Training & Expert Audit
Premium Logistics
- Duration: Flexible 60-90 minutes.
- Includes trainer travel time and fuel costs for home sessions within South Delhi.
- Option for single session drop-in to fix specific lifting plateaus.
Advanced Methodology
- Hybrid training options mixing Olympic Lifting with Yoga and Pilates principles.
- Frame-by-frame analysis to identify microscopic errors in bar path or timing.
Lifestyle Integration
- Broad guidance on nutrition for recovery and sleep hygiene.
- Specific drills for post-injury return-to-sport.
About Olympic Weightlifting Coaching
What I Believe
"If you think lifting is dangerous, try being weak. Being weak is dangerous." That’s my mantra. Strength isn’t just about big muscles - it’s about building a strong mind, solid posture, and a personality that stands tall. I care about the full system, not just the body.
What You Get with Olympic Weightlifting
Olympic weightlifting is much more than picking up heavy stuff. You’ll learn two technical lifts: the snatch and the clean & jerk. These movements are complex, but they transform your speed, power, and coordination. Expect your metabolism to fire up too. This isn’t just training for athletes; it’s for anyone who wants to move and feel better.
My Coaching Style
Technique is everything. As a national-level referee, I know what proper form looks like. I break down each part of Olympic lifting - from the snatch to the clean & jerk - into simple steps. We’ll use drills and cues (like "Shabash man!") to help you nail each phase. I’m hands-on, direct, and I’ll explain not just what to do, but why it matters.
Building Strength That Lasts
You can’t build a house on a weak base. My strength foundation training uses compound lifts and assistance work so you’re strong, stable, and less likely to get injured. I design programs for all levels, from beginners to athletes prepping for competitions or sports quota trials.
More Than Just Lifting
Weightlifting is part of a bigger picture. We train hard, but I also believe in balance - yoga, meditation, and starting each day with a positive mindset. It’s all connected. Radhe Radhe.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.
