Olympic Weightlifting Coaching
V7 Fitness Academy PVT LTD ( Formerly Human In Motion)
I coach Olympic weightlifting by teaching snatch and clean & jerk with step-by-step technique, safety, and programs for all levels, from beginners to competitors.
Pricing Guide
Competition Prep & Bulk Training
Training Scope
- Session duration: 60-75 minutes with high intensity.
- Real-time technique correction on Snatch and Clean & Jerk adhering to IWF rules.
- Periodized strength cycles peaking for specific events like State Championships.
Facility & Gear
- Access valid at base locations like V7 Fitness Academy or non-premium partner gyms.
- Usage of standard Olympic barbells, bumper plates, and squat racks.
Athlete Support
- On-the-spot video analysis using smartphone recording for bar path correction.
- Guidance on weight class management and sports quota documentation.
1-on-1 Technical Coaching
Session Structure
- Duration: Strictly 60 minutes.
- Breakdown of complex movements like triple extension into regression drills.
- 10-15 minute dynamic warm-up targeting thoracic spine and ankle mobility.
Venue & Equipment
- Training conducted at commercial partner gyms like Gold's or Fitness First.
- Access to commercial-grade equipment and machines for accessory work.
Technical Approach
- Biomechanical explanation of movements based on Master's in Physical Education background.
- Strict load management to ensure lumbar spine neutrality.
Premium Home Training & Expert Audit
Premium Logistics
- Duration: Flexible 60-90 minutes.
- Includes trainer travel time and fuel costs for home sessions within South Delhi.
- Option for single session drop-in to fix specific lifting plateaus.
Advanced Methodology
- Hybrid training options mixing Olympic Lifting with Yoga and Pilates principles.
- Frame-by-frame analysis to identify microscopic errors in bar path or timing.
Lifestyle Integration
- Broad guidance on nutrition for recovery and sleep hygiene.
- Specific drills for post-injury return-to-sport.
About Olympic Weightlifting Coaching
What I Believe
"If you think lifting is dangerous, try being weak. Being weak is dangerous." That’s my mantra. Strength isn’t just about big muscles - it’s about building a strong mind, solid posture, and a personality that stands tall. I care about the full system, not just the body.
What You Get with Olympic Weightlifting
Olympic weightlifting is much more than picking up heavy stuff. You’ll learn two technical lifts: the snatch and the clean & jerk. These movements are complex, but they transform your speed, power, and coordination. Expect your metabolism to fire up too. This isn’t just training for athletes; it’s for anyone who wants to move and feel better.
My Coaching Style
Technique is everything. As a national-level referee, I know what proper form looks like. I break down each part of Olympic lifting - from the snatch to the clean & jerk - into simple steps. We’ll use drills and cues (like "Shabash man!") to help you nail each phase. I’m hands-on, direct, and I’ll explain not just what to do, but why it matters.
Building Strength That Lasts
You can’t build a house on a weak base. My strength foundation training uses compound lifts and assistance work so you’re strong, stable, and less likely to get injured. I design programs for all levels, from beginners to athletes prepping for competitions or sports quota trials.
More Than Just Lifting
Weightlifting is part of a bigger picture. We train hard, but I also believe in balance - yoga, meditation, and starting each day with a positive mindset. It’s all connected. Radhe Radhe.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.