Boxing for Fitness
Gurgaon boxing & sports academy
We train you in real boxing for fitness with full-body workouts, proper technique, and a raw gym setup—no shortcuts, just hard work and discipline.
Pricing Guide
Monthly Group Boxing & Fitness
Schedule & Batch Details
- Frequency: Training available 6 days a week (Monday to Saturday).
- Duration: High-volume sessions lasting approximately 90 minutes.
- Timings: Fixed morning or evening group slots (typically starting 5:30 AM or 5:00 PM).
- Group Size: Large batches of 15-30 students led by the Head Coach and senior assistants.
Conditioning & Strength
- Warm-up: 2-3 km outdoor group runs on adjacent tracks.
- Cardio: High-repetition skipping intervals using PVC ropes.
- Calisthenics: Push-ups (often elevated on bricks), pull-ups on industrial beams, and core conditioning.
- Strength Circuit: Use of basic iron weight plates, barbells, and tires for functional strength.
Boxing Techniques
- Shadow Boxing: Guided footwork and form correction.
- Bag Work: 3-5 rounds on heavy hanging bags (synthetic/canvas).
- Pad Work: Rotational basis; brief 1-2 rounds of focus mitts with the coach per session.
- Ring Access: Usage of the full-size competition ring for movement drills.
Facility & Infrastructure
- Structure: Semi-open industrial shed with corrugated tin roof and wall fans (Non-AC).
- Flooring: Blue interlocking EVA foam mats.
- Amenities: Shared water cooler and communal gloves available (personal gear highly recommended).
About Boxing for Fitness
My Funda: Raw, Real, No-Nonsense
Saaf baat hai (let's be clear), you won't find mirrors or AC here. This is about what you do, not how you look. Yahan pasina bahana hi padta hai (you have to sweat here). I believe in mehnat (hard work), not shortcut tricks. Tadap chahiye - that fire to keep showing up.
What to Expect: The Boxing Way
Forget boxercise - this is real boxing training for fitness. You'll actually learn how to throw a punch, use your feet, and control your body. Whether you want boxing for weight loss, build real stamina, or push your limits, the rules are simple: discipline and consistency. Sabko train karta hoon (I train everyone) - men, women, beginners, athletes - just bring your commitment.
Daily Grind: No Escaping the Mehnat
- Every session is a full-body challenge
- Basics covered: stance, footwork, uppercuts, jabs, hooks - your pair (feet) will be busy
- Engine room: skipping, running, tough rounds on the heavy bag for boxing stamina workout
- Power: pull-ups, push-ups, deadlifts, resistance bands - all for that real punch
It's tough, not fancy. You'll want to quit some days. But you'll be part of a group, and I'll be in your corner, pushing you not to give up.
The Akhada: Where the Magic Happens
Our gym is a proper akhada (training ground) - full-size ring, heavy bags, matted floors, weights. No distractions, just pure focus and real results. If you’re ready for real mehnat, this is your place.
Meet your Expert
Gurgaon Boxing & Sports Academy
131 connects in last 3 months
My Story
Naam hai Bhushan Saini. Yeh academy meri zindagi ka kaam hai. Log bolte, 'Coach, sports main kya hai?' Bhai, yahin toh sab kuch hai! Yahan sirf boxer nahi, insaan bante hain. Jab Krishan Thakran ne gold jeeta, ya Boris van der Vorst jaise legends aaye, toh lagta hai sahi raaste pe hain. Prayas hi safalta hai. Sapne mat todna, dil toot jaye chalega.
My Work
Hardcore Boxing & Sports Fitness - Boxing training for all - total beginners to pro athletes. Fitness, discipline, and real boxing fundamentals.
Our Style: No Show, Only Sweat - Yahan pasina bahana padta hai. Stamina and speed drills, strength, skill, spirit. Intense, raw, and real.
Philosophy: Excuses Don't Burn Calories - Excellence comes from habit. Discipline, consistency, and no-nonsense training. No shortcuts.
Who Fits Here? - Anyone with fighter spirit. We train everyone - beginners, fitness seekers, and champion boxer preparation.