Delhi Boxing Academy

Training Schedule

• Frequency: 6 days a week access (Mon-Sat).
• Duration: 90 to 120 minutes per session.
• Format: Large group cohort (20-30 students) with mixed skill levels.

Facility & Vibe

• Cooling: Non-AC indoor hall with wall-mounted fans (high sweat environment).
• Flooring: Professional EVA foam puzzle mats.
• Culture: Strict discipline and loud motivation in a functional "Akhada" style setup.

Conditioning Rigor

• Outdoor Cardio: Road running and stair climbing drills using local infrastructure.
• Strength: Tractor tire flipping, sledgehammer drills, and basic iron weights.
• Calisthenics: Knuckle pushups, squats, planks, and agility ladder drills.

Boxing Skills

• Drills: Heavy hanging bag work and wall-mounted uppercut bags.
• Technique: Shadow boxing for stance correction and partner reaction drills.
• Sparring: Supervised ring sessions (usually weekends) with shared headgear provided.

Personalized Format

• Sessions: 12 private sessions per month.
• Scheduling: Priority slot booking within operational hours.
• Ratio: Dedicated 1-on-1 time with a senior coach.

Technical Focus

• Mitt Work: Coach wears focus pads to catch punches, correcting accuracy and retraction in real-time.
• Mechanics: Detailed breakdown of footwork, punch torque, and head movement.
• Analysis: Occasional video recording of drills to visually highlight errors.

Customization & Support

• Pacing: Intensity adjusted to client fitness level (Beginner to Pro) unlike the group batch.
• Diet: Basic advice on natural foods for recovery and strength.
• Gear: Access to academy gloves and wraps for initial sessions.