"We train kids, adults, and serious fighters in real boxing and fitness with national-level coaching, full facilities, and support for outstation students at our Munirka academy."
Tokas Boxing & Fitness Academy
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2.6k
Log bolte hain 'boxing sirf fight karne ka game hai', par yahan scene alag hai. Mere liye, boxing zindagi sikhata hai - discipline, dedication aur apne upar bharosa. Humari academy ek family ki tarah hai, jahan main aur meri team ek dusre ko push karte hain. Yahan aake, bas ek din nahi, har din better banna hai.
No shortcut, no filmy drama - bas mehnat aur sweat. Pehle basics par kaam hota hai - stance, footwork, punches. Pad work, drills, heavy bag aur sparring sab milega. Strength aur conditioning bhi daily routine ka part hai - push-ups, HIIT, squats, sab kuch.
Main hoon Rohit Tokas - Commonwealth Games ka bronze medal, national champion. Jo sikha raha hoon, woh khud jee chuka hoon. Munirka wale academy mein sab kuch milega - boxing ring, equipment, aur walls pe legends ki photos jo hamesha motivate karti hain.
Delhi ke bahar se ho? PG ya room chahiye toh bhi madad mil jayegi. Tum bas training pe dhyaan do, baaki hum sambhal lenge.
Tokas Boxing & Fitness Academy
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Boxing & Fitness Training - Munirka Delhi mein academy hai, personal training aur regular classes. Full body boxing training, sabko welcome hai.
Fitness Vacation Camps in Manali - Sheher ki life se door, ek hafte ka fitness vacation, Manali mein. Boxing, yoga, trekking, home-cooked camp meals - sab milega.
Our Training Style - Hard work, discipline pe focus. Fail but never quit. Beginner ho ya pro, stamina aur skills dono improve karte hain.
Youth Boxing Achievements - Hamare 'chore' aur 'chori' state, national level pe medals laate hain. Champion ki tarah training hoti hai yahan.
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