Boxing Training
Rao Sahab House
I teach boxing from basics to competitive level with one-on-one technique, fitness, sparring, and rooftop training in West Delhi for all ages.
Pricing Guide
Adult Group Boxing & Fitness
Core Training
- Rooftop Zone: Open-air terrace training on EVA foam mats with green-net shading.
- Desi Conditioning: High-intensity drills including tyre flips, wheelbarrow walks, and agility ladder footwork.
- Striking Drills: Heavy bag work using synthetic leather bags and wall-mounted uppercut units.
- Technical Sparring: Controlled contact sessions in the pillar-rope ring (typically Friday/Saturday).
Facilities & Gear
- Gym Floor: Full access to the indoor weight training section including machines and free weights.
- Shared Equipment: Access to community gloves and shin guards (personal wraps recommended).
- Basic Amenities: Functional changing room and washroom access.
Batch Details
- Group Size: Large cohorts (10-15 people) with rotational attention.
- Style: Vocal, drill-sergeant style instruction in Hindi/Hinglish.
Junior Competitive Boxing
Skill Development
- Fundamentals: Strict focus on stance, guard, and basic 1-2 punch combinations.
- Agility Work: Ladder drills and floor gymnastics (headstands/rolls) to build core strength and balance.
- Scoring Tactics: Training focused on clean hits and amateur boxing rules for competition points.
Safety & Supervision
- Protective Protocols: Mandatory use of headguards and groin guards during contact drills.
- Focused Pad Work: Short, high-frequency 1-on-1 intervals with the coach to correct form.
Competition Support
- Mentorship: Coach accompaniment to local tournaments (e.g., Delhi State School Games).
- Discipline: Strict environment prioritizing punctuality and respect.
1-on-1 Private Training
Exclusive Coaching
- Dedicated Mitt Work: 30-40 minutes of continuous pad work per session for high calorie burn.
- Technical Refinement: Micro-corrections on footwork, pivots, and punch mechanics impossible in group settings.
- Custom Conditioning: Fitness drills tailored to specific goals (weight loss vs. muscle endurance).
Convenience
- Flexible Timing: Training slots available during off-peak hours to avoid crowds.
- Priority Access: Immediate equipment usage without waiting for rotation.
Additional Perks
- Gym Membership: Includes full access to the weight training floor.
- Form Analysis: Video recording of sessions for technique review.
About Boxing Training
Boxing Is A Mindset
Boxing mere liye sirf sport nahi hai, yeh poora attitude hai. Passion ka reason simple hai - sapne poore karne ke liye fight karna padta hai, aur main wahi sikhaata hoon. Yahan discipline aur himmat, dono milte hain.
Training Ka Vibe
Training tough hoti hai, lekin result bhi solid milta hai. Sirf gloves pehnke punching bag nahi peetenge - full body aur mind ka kaam hai. Pehle fitness, phir technique. Taiyaar ho toh hi aana.
Kisko Join Karna Chahiye?
- Never tried boxing? Don’t stress. Hum beginner boxing classes bilkul zero se shuru karte hain - basic stance, punches, confidence build karenge.
- Kids ke liye youth boxing coaching - energy ko sahi direction, discipline, fun bhi.
- Serious fighters ke liye competitive boxing preparation - ring mein utarne ki puri taiyaari, state-level tak le jaate hain.
Training Mein Kya Hota Hai
- Technique aur pad work techniques pe focus, one-on-one attention milta hai.
- Sparring - galtiyan hoengi, seekhna guaranteed hai.
- Boxing fitness training - strength, speed, agility sab cover hota hai, gym fully equipped hai.
Hamara Gym
West Delhi (Sagar Pur aur Palam) mein modern setup, sab equipment mil jayega. Rooftop training area - khule aasmaan ke neeche ring ka experience kuch alag hi hai.
Last Baat
Yahan seekhne aate ho toh sapne nahi tootne chahiye. Ring ho ya zindagi, ladna zaroori hai. Aao, shuru karte hain.
Meet your Expert
Rao Saheb
My Story
Hello bhaeyo, Rao Saheb here from Loordz Gym. Fitness is my jaan, my gym is my sapna. Yahan sab ek family hai, we sweat together, laugh together. *Dil tut jaye, koi baat nahi, sapne nahi tutne chahiye* (Heart can break, dreams shouldn’t). When I’m not training, I’m rafting, chilling with friends, or playing with dogs. Festivals, masti, and desh-prem always. I give my all, every single day.
My Work
Services at Loordz Gym - We train in gym, boxing, and beginner yoga. All in Delhi, all under one roof.
Hands-on Coaching Style - I push you hard. No babysitting. Aage badh, attack, maar! Results come with effort.
What to Expect - No-nonsense zone. Bodybuilding, Delhi boxing classes, yoga – for kids, adults, anyone.
Transformations - People see rapid body transformation, sometimes in 60 days. Consistency is the only rule.
