Boxing for Fitness & Conditioning
Delhi Rural Boxing Acedmy
I teach real boxing with tough conditioning drills so you get strong, fit, and learn proper technique in every session.
Pricing Guide
Adult Fitness & Conditioning
Schedule & Structure
- Frequency: Monday to Saturday (6 days per week).
- Duration: 60 to 90 minutes per session depending on endurance.
- Style: High-volume group training (15-20 people) with strict verbal command coaching.
Functional Training
- Equipment: Use of tractor tires for flipping and 15-20ft ropes for climbing.
- Drills: Heavy bag work, tug-of-war, and outdoor running.
- Bodyweight: Push-ups, burpees, and sit-ups on mats.
Facility Specs
- Setting: Semi-open shed with tin roof and natural ventilation (No AC).
- Flooring: Interlocking paver blocks and exercise mats.
- Amenities: Full-size elevated boxing ring and basic changing area.
Student Boxing Membership
Eligibility & Timing
- Requirement: Strictly for students under 21 years (ID required).
- Slots: Generally restricted to afternoon or early evening hours.
- Gear: Students must bring their own wraps and gloves.
Training Focus
- Basics: Emphasis on shadow boxing, stance correction, and footwork patterns.
- Agility: Extensive skipping rope work and running drills.
- Conditioning: High-repetition bodyweight exercises and team relay games.
Facility Access
- Environment: Access to the non-AC semi-outdoor training area.
- Equipment: Usage of shared heavy bags and training floor.
About Boxing for Fitness & Conditioning
Real Boxing, Real Fitness
I’m Anil Solanki and I don’t do half-hearted workouts. My sessions mix real boxing with tough conditioning - you’ll hear me say ‘thoda aur, thoda aur’ (a little more, a little more) because I believe everyone’s got more to give.
How We Train
- We start with basics - stance, footwork, and how to throw a punch. I’m hands-on about technique, always correcting and pushing for better form.
- You’ll get into boxing drills for beginners, shadow boxing, combos and defence moves. Expect lots of pad and bag work, with me shouting ‘Hodi hodi!’ (Hit, hit!) to keep the tempo high.
- Boxing cardio training is big here. There’s running, agility drills, sometimes group cycling - stamina is key.
- Old-school strength: rope climbing, push-ups, burpees, light sparring. It’s not about just looking fit, it’s about being actually strong.
- I keep things social with group boxing workout motivation. You’ll train with others, cheer for each other, and on Game Days we go tug of war and other team stuff. If you do well, you’ll get a big ‘Shabash!’ (Well done!) from me.
Who Should Join?
If you want to learn boxing, get seriously fit, and don’t mind hard work, you’ll fit right in. No need to be a pro. Just bring your willpower.
What I’m About
I don’t just build fitness, I build character. Come ready to push yourself.
Meet your Expert
Anil Solanki
My Story
I’m Anil Solanki, but most just call me Coach. Our place, Delhi Rural Boxing Academy, isn’t fancy—just a ring, bags and open space. Yahan bas mehnat aur junoon chahiye (Here, only hard work and passion needed). We shout, we laugh, we play tug of war. When Lakshmi grabs gold at Khelo India, that’s my win too. Boys, girls, everyone—one team, one family. My language? Whatever gets you moving. The best is yet to come.
My Work
Boxing & Fitness Training - We teach boxing basics to competitive levels and build overall stamina and strength for all ages.
Akhada Style, No-Frills Training - No fancy gear, just real akhada style boxing training. If you want results, come ready for tough work.
Champion Preparation - We train for competitions like Khelo India. My students win medals, and I’m in their corner every round.
All Are Welcome - Girls, boys, sub-juniors, seniors—everyone trains together. It’s a team-based fitness training environment.
Hands-On Coaching - I’m always there—showing combos, pushing you harder. Thoda aur, thoda aur! (A little more!)