Boxing for Fitness & Conditioning
Delhi Rural Boxing Acedmy
I teach real boxing with tough conditioning drills so you get strong, fit, and learn proper technique in every session.
Anil Solanki
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188
About
Real Boxing, Real Fitness
I’m Anil Solanki and I don’t do half-hearted workouts. My sessions mix real boxing with tough conditioning - you’ll hear me say ‘thoda aur, thoda aur’ (a little more, a little more) because I believe everyone’s got more to give.
How We Train
- We start with basics - stance, footwork, and how to throw a punch. I’m hands-on about technique, always correcting and pushing for better form.
- You’ll get into boxing drills for beginners, shadow boxing, combos and defence moves. Expect lots of pad and bag work, with me shouting ‘Hodi hodi!’ (Hit, hit!) to keep the tempo high.
- Boxing cardio training is big here. There’s running, agility drills, sometimes group cycling - stamina is key.
- Old-school strength: rope climbing, push-ups, burpees, light sparring. It’s not about just looking fit, it’s about being actually strong.
- I keep things social with group boxing workout motivation. You’ll train with others, cheer for each other, and on Game Days we go tug of war and other team stuff. If you do well, you’ll get a big ‘Shabash!’ (Well done!) from me.
Who Should Join?
If you want to learn boxing, get seriously fit, and don’t mind hard work, you’ll fit right in. No need to be a pro. Just bring your willpower.
What I’m About
I don’t just build fitness, I build character. Come ready to push yourself.
Meet your Expert
Anil Solanki
My Story
My Work
Boxing & Fitness Training - We teach boxing basics to competitive levels and build overall stamina and strength for all ages.
Akhada Style, No Frills Training - No fancy gear, just real akhada style boxing training. If you want results, come ready for tough work.
Champion Preparation - We train for competitions like Khelo India. My students win medals, and I’m in their corner every round.
All Are Welcome - Girls, boys, sub-juniors, seniors—everyone trains together. It’s a team-based fitness training environment.
Hands On Coaching - I’m always there—showing combos, pushing you harder. Thoda aur, thoda aur! (A little more!)