Featured
This is the first glimpse into our world of yoga. This collection is carefully chosen to show you the essence of what we do: personalized guidance, building strength with precision, and fostering a supportive community, no matter where you are on your journey.
Precision & Alignment: Iyengar-Inspired Prop Yoga
We believe yoga is for every body. Using props like ropes, chairs, blocks, and bolsters, inspired by the Iyengar method, we help you achieve correct alignment and access deeper expressions of poses safely, regardless of your age or current flexibility.
Challenge Yourself: Inversions & Arm Balances
Turning your world upside down builds strength, focus, and a new perspective. We guide you safely into advanced postures like headstands, handstands, and arm balances, helping you build the confidence and technique to master these empowering asanas.
Unlock Your Flexibility: Deep Stretching & Hip Opening
We focus on safely increasing your range of motion, particularly in the hips and hamstrings. Through guided instruction and the use of props, we help you release tension and work towards challenging flexibility goals like Hanumanasana (the splits).
Build Your Foundation: Core & Functional Strength
Our training goes beyond traditional yoga to build practical, real-world strength. We incorporate functional fitness exercises, core work with medicine balls, and weighted movements to create a strong, stable foundation for your practice and your life.
Heal & Restore: Therapeutic Yoga
Your body is your temple, and sometimes it needs gentle care. We offer specialized sessions for injury recovery, stress relief, and prenatal support, focusing on mindful movement and restorative postures to help you heal and find peace.
Our Yoga Family: Group Classes & Personal Training
Whether you thrive in the collective energy of a group class or prefer the focused guidance of a one-on-one session, you are part of our yoga family. We offer a supportive community environment with both male and female trainers available for your comfort.
Our Studio & Credentials
A look into our welcoming studio in Santacruz West, our philosophy, and the corporate workshops and recognition we are grateful to have received. We are open for admissions and ready to welcome you to your mat.