Personal Training
Available across Mumbai
I design fitness sessions that mix strength, mobility, and yoga, tailored to your goals and physical needs, with a focus on safe progress for all ages and abilities.
Pricing Guide
Hybrid Home Training (Yoga + Strength)
Session Structure
- 12 Home Visits: 60 to 75 minute sessions delivered at your residence.
- Hybrid Protocol: Combines bodyweight strength (Calisthenics), agility drills, and traditional Hatha Yoga flows.
- Equipment: Utilizes client's home gym or provider's portable props like yoga wheels, blocks, and straps.
Hands-on Therapy
- Manual Adjustments: Thai-massage style assisted stretching for deep tissue release.
- Inversion Guide: Spotted training for advanced skills like headstands and handstands.
- Mindfulness: Integration of diaphragmatic breathing and focus work.
Lifestyle Integration
- Dietary Advice: Structural guidance on nutrition to support training intensity.
- Metrics: Tracking of flexibility milestones (split depth) and strength reps.
Gym-Based Strength & Conditioning
Gym Floor Coaching
- 12 Sessions: 60 minute high-intensity workouts at designated partner gyms (gym access fees separate).
- Heavy Lifting: Technical instruction on Deadlifts, Squats, and Bench Press for maximum strength.
- Safety Spotting: Professional assistance during heavy sets to push past failure safely.
Programming
- Progressive Overload: Custom periodization plan to ensure consistent muscle gain.
- Mobility Prep: Yoga-inspired dynamic warm-ups to open joints before heavy loading.
- Tool Usage: Mix of machine isolation work and free weight compound movements.
Technique
- Form Correction: Instant tactile feedback to fix spinal alignment under load.
- Conditioning: End of session agility and metabolic conditioning drills.
Therapeutic Rehab & Senior Fitness
Corrective Protocols
- 12 Rehab Sessions: Gentle 60 minute sessions focused on pain relief and joint mobilization.
- Ailment Management: Customized routines for Gout, Uric Acid issues, Spondylosis, and Scoliosis.
- Prop Usage: Heavy utilization of wall ropes, chairs, and bolsters for supported non-straining movement.
Assisted Mobility
- Passive Stretching: Trainer manually manipulates limbs to achieve range of motion without client effort.
- Joint Opening: Micro-movements to release stiffness in hips and thoracic spine.
Senior Safety
- Fall Prevention: Balance and stability exercises specifically for the 60+ demographic.
- Posture Audit: Correction of sitting and sleeping positions to prevent injury aggravation.
About Personal Training
My Approach
Fitness is way more than pumping iron or chasing numbers. For me, it’s about building balance between your body and mind. My own injury years ago changed how I train - I don’t believe in pushing till you break. Instead, I focus on consistency, discipline, and tuning into what your body actually needs.
What Training With Me Feels Like
- I design every session around your goals. Whether you want to get strong, fix nagging pain, or simply move better, we’ll find the right mix for you.
- Strength building for beginners? I’ll walk you through barbells, dumbbells, bodyweight moves, and gym machines. Your form and safety always come first - no ego lifting here.
- Hybrid fitness routines are my jam. We’ll blend yoga warm-ups, cardio bursts, strength work, and agility drills (think Surya Namaskar meets CrossFit). This style is great even if you’ve just got a mat and a pair of dumbbells at home.
- Flexibility and mobility work is huge for me. With 12+ years of yoga, I help you stretch deeper, unlock stiff joints, and even tackle goals like handstands. I regularly work with folks in their 60s and up, and mobility training for seniors is a big part of what I do.
Real Results, Real Life
I’ve helped people manage back pain, stiff shoulders, anxiety, and conditions like Scoliosis and Gout. I train clients in Mumbai (home or gym), or we can do live online sessions. Just remember - chale to kat hi jayega safar aahista aahista (the journey will eventually be completed, slowly and steadily). No shortcuts, just progress.
Meet your Expert
Samarth Jani
62 connects in last 3 months
My Story
Hey, I’m Samarth Jani. Been on this yoga ride for 12+ years, but trust me, it wasn’t all smooth. Got caught up chasing ‘fitness’ once, overdid it, crashed hard. Doc said—no workouts for 6 months. That break? Humbled me. Now, I listen to my body, practice with respect. Off the mat, you’ll catch me jamming kirtans on my guitar or geeking out on Tarot and Astrology. Yoga, music, cards—sab mile hua hai (it’s all connected). And yeah, AI art’s my guilty pleasure.
My Work
What I Offer - Hatha, Ashtanga, acro yoga sessions, partner yoga, animal flow yoga, face yoga for seniors, bed yoga, strength training, holistic tarot readings.
Yoga for Mind and Body - We build strength, flexibility, and calm—mixing yoga with workouts for full wellness, not just stretching.
Everyone’s Welcome - Beginner or pro, young or 64+, I adapt sessions—props, bed yoga for joint mobility, whatever helps you move.
Flexible Sessions - Online or offline, solo or group, I guide you at your pace. Jeans or no jeans, yoga can happen anywhere.
More Than Just Yoga - Sometimes, you need a different mirror. My tarot readings help you see what’s inside, beyond the asanas.
