Adi Yoga

About

Log sochte hain yoga sirf stretching hai, par asli yoga toh jeene ki kala hai (People think yoga is just stretching, but real yoga is the art of living). My goal is simple - I bring yoga to your home, so Mumbai ka rush and studio ki tension don’t stop you from starting your journey.

Sabke Liye (For Everyone)

• Total beginner? You get step-by-step guidance, simple moves, focus on breathing and alignment.
• Seniors? Hum gentle yoga karte hain, props jaise stick bhi use karte hain for extra support.
• Couples and families? Together practice se bonding aur masti dono milte hain (bonding and fun, both).
• Women going through pregnancy, postnatal phase, ya PCOS/PCOD struggles? I give special focus, slow pace, safe moves.
• Advanced yogis? Headstand, handstand, ya koi specific goal ho, I’ll guide you safely.

Pure Yoga Experience

Aasan sirf body ke liye nahi, pranayama se mind ka stress kam hota hai, dhyan se inner peace milta hai. Expect sessions with:

• Custom asanas for your needs (private yoga classes in Mumbai style)
• Pranayama for focus and stress relief
• Meditation for real calm

Results You’ll Notice

• Better flexibility, core strength, posture
• Less back pain and stiffness
• Mental peace, stress busting, sharper focus
• More energy, improved digestion

I’m certified, hands-on, and honest - yoga ko overpromise nahi karte, real results time ke saath milte hain. If you’re ready for your own yoga sanctuary at home, bas bol do (just say the word).