Featured
This is what we're about: sweat, technique, and the warrior spirit. This is a preview of the energy and dedication you'll find on our mats, from intense solo drills to the focused guidance of our expert coaches. This is where your journey begins.
Boxing: The Sweet Science
We teach boxing as a craft, focusing on sharp footwork, defensive head movement, and crisp punching combinations. Our sessions cover everything from shadow boxing to perfect your form to intense heavy bag and pad work to build power and endurance.
Muay Thai & Kickboxing: The Art of Eight Limbs
Learn the art of eight limbs with our national champion coaches. We teach powerful Muay Thai and kickboxing combinations, incorporating punches, kicks, knees, and elbows. Sessions focus on pad work, heavy bag drills, and controlled sparring to make you a versatile striker.
The Grind: Strength & Conditioning
Striking power comes from a strong foundation. Our conditioning sessions are designed to build explosive strength, relentless cardio, and a rock solid core. We use a variety of tools including kettlebells, barbells, battle ropes, and bodyweight exercises to forge elite fitness.
Future Warriors: Kids Classes
We build more than just fighters; we build confident and disciplined individuals. Our kids' classes focus on teaching the fundamentals of striking in a fun, safe, and respectful environment. We welcome all children to start their martial arts journey with us.
Women's Striking & Self-Defense
Our women's batch is a dedicated space for learning effective striking and practical self-defense. We focus on building confidence, strength, and technical skill in a supportive and empowering community. Your first trial class is free.
The AOD Tribe: Our Community
We are a diverse group with one shared mindset: to train hard and win together. This is our family of warriors, from absolute beginners to seasoned fighters, all supporting each other on the mat. Come and find your tribe.
Our Home: The Academy
Welcome to Art of Defense. Our facility in Saket is fully equipped with heavy bags, a matted training area, strength and conditioning gear, and iconic artwork to inspire your grind. This is more than a gym; it's a home for warriors.