Self-Defense Training
Martial Arts & Fitness Academy India
I teach practical self-defense using MMA, kickboxing, boxing, and jiu-jitsu for all ages and skill levels, with real-world drills and safety programs for women and kids.
Pricing Guide
Adult MMA & Self-Defense Membership
Core Training Modules
- Frequency: Access to 3-5 scheduled group classes per week (approx. 12-20 sessions monthly).
- Discipline Mix: Combination of Kickboxing striking, basic grappling/takedowns, and functional strength work.
- Street Readiness: Drills focusing on real-world scenarios like choke defenses and multiple attacker awareness.
Facility & Equipment Access
- Training Floor: 25mm-30mm EVA puzzle mats (barefoot training mandatory).
- Striking Gear: Shared use of heavy bags, focus mitts, and kick pads held by partners.
- Strength Zone: Access to basic iron dumbbells, barbells, and pull-up bars.
- Environment: Ceiling fans only (no AC), designed to build raw endurance.
The Maafai Experience
- Mentorship: High-volume motivation and vocal command style from the founder.
- Partner Drills: Mandatory sparring and reflex drills with training partners.
- Guarantee: 100% money-back assurance if unsatisfied.
Kids Anti-Bullying & Safety Course
Child-Centric Curriculum
- Defense Fundamentals: Instruction on basic stances, vocalizing boundaries, and escape techniques.
- Safety Education: Dedicated modules covering Good Touch vs Bad Touch and situational awareness.
- Anti-Bullying: Role-play scenarios to build psychological confidence against bullies.
Physical Development
- Motor Skills: Agility ladders, jumps, and coordination drills.
- Fitness: Bodyweight calisthenics (squats, pushups) adapted for growing bodies.
Structure
- Duration: 45-60 minute sessions tailored for shorter attention spans.
- Discipline: Strict adherence to respect and punctuality in a supportive environment.
1-on-1 Commando Personal Training
Personalized Attention
- Format: 60-minute dedicated slot with a senior instructor.
- Customization: Tailored training for weight loss, pro-fight prep, or specific self-defense concerns.
- Correction: Immediate micro-adjustments to footwork and striking angles.
Intensive Training
- Pad Work: 3-5 rounds of intensive mitt drills with the trainer acting as the opponent.
- Conditioning: High-intensity finisher workouts designed to push physical limits.
Additional Perks
- Dietary Guidance: Basic natural food diet advice based on instructor experience.
- Scheduling: Flexible timing based on mutual convenience.
Corporate & Group Defense Workshop
Workshop Structure
- Duration: 90 to 120 minutes interactive session.
- Staff: Lead Instructor plus a demo partner to showcase moves.
- Location: Conducted at client premises (office, school, or hall).
Syllabus
- Situational Awareness: Verbal de-escalation skills and threat identification.
- Practical Techniques: 3-5 high-probability defense moves (wrist grip escapes, slap defense).
- Improvised Weapons: Using everyday objects like pens or keys for defense.
Engagement
- Interactive Drills: Partner practice for attendees to try moves.
- Q&A: Dedicated time for specific safety queries.
About Self-Defense Training
My Philosophy
Warrior mentality isn't just talk for me. Yuddh hi Veer ka praman hai (War is the proof of a warrior). I believe strength comes from struggle, and fear is something you decide to face. Self-defense training isn't about looking tough - it's about being ready, every single day.
What You'll Learn
We train for real life. I mix MMA, kickboxing, boxing, and jiu-jitsu, so you get solid basics first, then go deep into practical street-fighting techniques. You'll pick up:
- Punches, kicks, elbows, knees (from zero, for beginners)
- Close combat skills and grappling
- Real-world assault drills, like handling chokeholds
- Awareness and how to keep your head sharp in tense situations
Who Can Join
Doesn't matter if you're a total beginner or you've been around. I run group classes, personal sessions, and workshops for all:
- Women's safety empowerment classes, with real-world scenarios
- Anti-bullying self-defense for kids, including 'Good Touch Bad Touch'
- Adults of any fitness level, men or women
- Group trainings for schools, colleges, offices
Training Space
Our akhada (training ground) is kitted out, but it's the community vibe and discipline that make the difference. Je tusi sher nahi ho, ta shikar ho veere (If you’re not a lion, you’re the prey, brother). Here, we build lions, not prey.
Meet your Expert
Maafai
10 connects in last 3 months
My Story
I started MAAFAI in 2013, not just to teach kicks and punches, but to make people feel strong inside. Dekho, samaj mein (look, in society), women and kids face tough times. So, I took it as my zimmedari (duty) to show them how to stand tall. That summer camp in the gaon (village) – kids learning about 'gud touch, bed touch' – still sticks with me. Respect from Geeta Bhati ji, villagers, that’s real payment. Training 250 girls at GL Bajaj, watching them change – bas, that’s why I do this.
My Work
Martial Arts, Self-Defence & Fitness - We teach MMA, Kickboxing, Boxing, Jiu Jitsu, street self-defense, women's self-defense, kids safety, plus yoga and strength training.
Training For Everyone - Chahe aap professional ho ya beginner (Whether pro or beginner), man, woman, or child – all are welcome.
Practical Skills, Real Confidence - It’s not just fighting, we build confidence, quick reflexes, and teach practical street defense you can use anywhere.
Easy Start for Beginners - Martial arts looks tough, but we get total beginners moving in 3 months – from basic punches to wrestling.
Special Focus: Women & Kids - Our women's self-defense classes and kids bullying prevention programs help you stand up for yourself, no matter what.
