Holistic Yoga & Wellness Coaching
Available across Ghaziabad
I guide you through practical yoga, breathwork, and Ayurveda routines tailored for your daily life, with extra support for women’s health and mental clarity.
Pricing Guide
In-Studio Monthly Membership
Core Schedule
- Frequency: 12 sessions per month (Mon/Wed/Fri).
- Duration: 75 to 90 minutes per class.
- Style: Vinyasa Krama and Hatha Yoga with seasonal adaptations.
Studio Specifications
- Location: Secure facility in Westend Colony, New Delhi.
- Props: Usage of high-density bolsters, cork blocks, belts, and blankets.
- Environment: Climate-controlled, sound-proofed space with shock-absorbent flooring.
Session Structure
- Includes Vedic chanting and 15 minutes of dedicated Pranayama.
- Hands-on alignment adjustments and personalized verbal cues.
Live Virtual Subscription
Digital Access
- Platform: Interactive Zoom streaming or private Instagram Live.
- Frequency: 3 sessions weekly (Tue/Thu/Sat).
- Recordings: Full access to the current month's class library for replay.
Class Focus
- Styles: Yoga Fitness and Yin Yoga adapted for home practice.
- Guidance: Verbal cueing optimized for remote safety and proprioception.
Extras
- Access to community group for updates and brief Q&A.
Private Therapeutic Consultation
Personalization
- Assessment: Postural analysis and Ayurvedic lifestyle intake.
- Focus: Tailored modifications for injuries, pregnancy, or joint issues.
- Attention: 100% instructor focus on alignment and breath.
Deliverables
- Customized written sequence for home practice.
- Specific Ayurvedic dietary and lifestyle suggestions based on the consultation.
Specialized Wellness Immersion
Format
- Duration: 3 to 5 sessions spread over a week or weekend.
- Contact Hours: Approximately 6 to 10 hours total.
- Ratio: 60% Physical practice, 40% Theory.
Content Themes
- Deep dives into topics like Hormonal Health, Breathwork, or Ayurvedic Dinacharya.
Materials
- Digital handouts and PDF guides.
- Theme-specific nutrition recommendations.
70-Hour Advanced Training
Course Structure
- Format: Hybrid model with 55 hours in-person and 15 hours online.
- Duration: 7-day intensive plus self-paced modules.
Curriculum
- Covers Vinyasa Krama sequencing logic, Yin Yoga anatomy, and Yoga Sutras.
- Includes specialist guest lectures.
Certification
- Comprehensive training manual included.
- Certificate of Completion eligible for Yoga Alliance Continuing Education.
About Holistic Yoga & Wellness Coaching
I never thought I'd find peace in stillness. My background was strength training, always moving, mind racing. Yoga didn't come easy - stillness felt strange, honestly. But with time, I learnt yoga isn't just about bending and stretching. It's a whole mind-body reset, a celebration of breath, movement, and those quiet moments that bring clarity.
How I Teach
My approach comes straight from the roots, thanks to my teacher, Srivatsa Ramaswami. But I keep it real, suiting it to our city life chaos. We focus on more than just asanas - the real shift is in your mind and nervous system. I call it your 'spirit lab'.
What Sessions Look Like
- Expect a mix of dynamic Vinyasa Krama (breath + movement in sync) and deep Yin Yoga for those stubborn, stuck bits in the body.
- Every session closes with breathwork - not just a side thing, but a must for calming the head and prepping for meditation.
- We do more than meditate. Sometimes it's mantra, sometimes Trataka (steady gazing), sometimes just guided rest for proper mental clarity.
Flexible and Real
No one needs to be a perfect yogi. Whether you’re a total newbie or been at it for years, I adapt the practice for you. Old habits go, new ones come - all at your pace.
Beyond the Mat
I blend in a bit of Ayurvedic lifestyle coaching and seasonal self-care routines, so what you do in practice actually helps you in daily life. For women, I put extra focus on using yoga for women's hormonal balance, especially during big life changes like menopause.
This is yoga that fits real life, not the other way around.
Meet your Expert
Mini Shastri
115 connects in last 3 months
My Story
You know, Om YogaShala isn’t just about yoga mats and fancy poses. It started with faith, prayer, and a bit of restlessness. I was that person who couldn’t sit still, always jumping at the gym. Yoga didn't come easy, but it taught me quietude in movement. My home’s a patchwork of travel memories, a little modern Indian chaos (Vogue even noticed). Broke my toe once – yeah, movement’s precious. Every stumble, every breath, it’s all a teacher.
My Work
What We Offer - We teach Asana classes (Hatha, Vinyasa, Yin), Kalaripayattu, Pranayama, Mantra chanting, Meditation, soulful Ladakh retreats, and workshops on Ayurveda and women's health.
Rituals, Not Just Routines - We help you build micro-habits for pain-free, functional movement. It’s daily deposits for a vibrant life.
Ayurveda-Based Yoga - We mix yoga and Ayurveda, balancing doshas and clearing emotional residue for mind-body healing.
For Every Body - Everyone’s welcome. We modify poses, focus on strength, and support women through hormonal transitions.
