About

I never thought I'd find peace in stillness. My background was strength training, always moving, mind racing. Yoga didn't come easy - stillness felt strange, honestly. But with time, I learnt yoga isn't just about bending and stretching. It's a whole mind-body reset, a celebration of breath, movement, and those quiet moments that bring clarity.

How I Teach

My approach comes straight from the roots, thanks to my teacher, Srivatsa Ramaswami. But I keep it real, suiting it to our city life chaos. We focus on more than just asanas - the real shift is in your mind and nervous system. I call it your 'spirit lab'.

What Sessions Look Like

• Expect a mix of dynamic Vinyasa Krama (breath + movement in sync) and deep Yin Yoga for those stubborn, stuck bits in the body.
• Every session closes with breathwork - not just a side thing, but a must for calming the head and prepping for meditation.
• We do more than meditate. Sometimes it's mantra, sometimes Trataka (steady gazing), sometimes just guided rest for proper mental clarity.

Flexible and Real

No one needs to be a perfect yogi. Whether you’re a total newbie or been at it for years, I adapt the practice for you. Old habits go, new ones come - all at your pace.

Beyond the Mat

I blend in a bit of Ayurvedic lifestyle coaching and seasonal self-care routines, so what you do in practice actually helps you in daily life. For women, I put extra focus on using yoga for women's hormonal balance, especially during big life changes like menopause.

This is yoga that fits real life, not the other way around.