Yoga Workshops and Immersive Wellness Events

A moment of shared intention at our Sangraha Summer workshop in Bombay. This practice, created by Eddie Stern, is a collection of grounding asana and pranayama sequences that calm the nervous system.

Guiding students through a restorative pose during the Sangraha Summer workshop. It was a beautiful, slow Sunday focused on finding balance and harmony in the middle of a bustling city.

Students practice a supported shoulder stand variation during our workshop. Using props like bolsters makes inversions accessible and allows for a deeper restorative experience.

A co-teacher guides students into Savasana (Corpse Pose) at the end of our workshop. This final rest is essential for integrating the benefits of the practice.

This video shows the dynamic movement portion of our Sangraha workshop. The sequence is an application of classical Hatha Yoga, using a contemporary approach to affect the nervous system.

Students moving through a vinyasa flow during our workshop. The focus is on coordinating breath with movement to create a meditative and harmonious practice.

Practicing Purvottanasana on stage at the Mysuru Yoga Utsava. It was an honor to be part of this incredible festival and share the practice with such a large and enthusiastic community.

Demonstrating Adho Mukha Svanasana on stage at the Mysuru Yoga Utsava, alongside my teacher Eddie Stern. This event was filled with grace, abundance, and synchronicity.

Practicing Vrikshasana (Tree Pose) with fellow yogis at an outdoor session in Mysore. The collective energy of practicing together in this historic city of yoga was truly special.