Online Yoga & Fitness Classes
Online
I run small online yoga classes where I give live posture correction, explain every move, and build routines for pain relief and strength using what you have at home.
Charu
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6.0k
About Online Yoga & Fitness Classes
Why I Teach Yoga This Way
I'm not here for Insta-perfect poses. Some days, the mat just makes you stare down your own naseeb (fate) and work with what you've got. My classes are about showing up, owning your practice, and letting your mind and body meet for real. No filters.
How My Classes Feel
I keep things small - just 2 to 10 people. Thanks to my 'spy eyes', I'll catch your posture quirks and give real-time yoga alignment correction, even on Zoom. I won't let you hide, but I won't let you flop either. Expect a bit of tough love, lots of cheering, and a space that's all about your growth.
What We Actually Do
- Yoga Flow: Mix of Hatha basics and Vinyasa flow, with full-on explanations of why we do what we do.
- Breathwork (Pranayam): Every session. Seriously helps with stress and focus.
- Strength & Movement: More than just asanas - think core drills, Hindu push-ups, squats, and props you can find at home like a dupatta (scarf).
- Pain Management: I build routines for back pain, sciatica, period pain. Tell me your issues, and we'll work around them.
Who Should Join
- Beginners who want things broken down from scratch - no shame, no rush.
- Busy folks who need small group online yoga classes from home.
- Regulars who just want cues and community.
- Anyone needing yoga for back pain relief or aches.
How It Works
Live on Zoom, mat needed, sometimes a pillow or scarf. No shared subscriptions, no carry-forwards. Discipline is half the journey, yaar.
Meet your Expert
Charu
69 connects in last 3 months
My Story
I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.
My Work
Yoga & Movement Classes - I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions.
Workshops & Retreats - Host special asana workshops like Headstands and wellness retreats in Mulshi.
My Teaching Style - Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out.
Yoga for Real Life - Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness.
Who Can Join? - Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest.
