Online Yoga & Fitness Classes

Online

I run small online yoga classes where I give live posture correction, explain every move, and build routines for pain relief and strength using what you have at home.

Charu

6.0k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Monthly Live Interactive Batch

Session Format

Live Classes: 8 or 12 interactive sessions via Zoom (based on plan).
Duration: Strict 60 minute start to finish.
Style: Combination of Hatha (static holds) and Vinyasa (flow) with physiotherapy drills.
Equipment: Uses household items like dupattas, cushions, and water bottles as props.

Instruction Method

Active Monitoring: Instructor watches the screen to provide 'Spy Eyes' verbal adjustments rather than just demonstrating.
Safety Focus: Immediate on spot correction for lumbar spine and knee alignment.

Terms & Policy

Batch Access: Specific Morning or Evening slots.
Communication: WhatsApp group entry for schedule updates.
Strict Policy: No recordings provided for missed classes and no carry forwards allowed.

Quarterly Deep Dive Program

Curriculum & Progression

Volume: 24 to 36 live classes spread over 90 days.
Skill Building: Focus on advanced movements like headstands and deep backbends.
Conditioning: Includes gym style strength drills (squats, planks) adapted for the yoga mat.

Advanced Instruction

Biomechanics: Detailed breakdown of the 'Why' behind specific poses.
Injury Management: Long term tracking and modification for chronic issues like sciatica or slip disc.

Membership Structure

Value: Reduced cost per session compared to monthly renewals.
Slot Guarantee: Reserved spot in the batch for 3 months.
Commitment Policy: No refunds, pauses, or freezing of membership permitted.

About Online Yoga & Fitness Classes

Why I Teach Yoga This Way

I'm not here for Insta-perfect poses. Some days, the mat just makes you stare down your own naseeb (fate) and work with what you've got. My classes are about showing up, owning your practice, and letting your mind and body meet for real. No filters.

How My Classes Feel

I keep things small - just 2 to 10 people. Thanks to my 'spy eyes', I'll catch your posture quirks and give real-time yoga alignment correction, even on Zoom. I won't let you hide, but I won't let you flop either. Expect a bit of tough love, lots of cheering, and a space that's all about your growth.

What We Actually Do

Yoga Flow: Mix of Hatha basics and Vinyasa flow, with full-on explanations of why we do what we do.
Breathwork (Pranayam): Every session. Seriously helps with stress and focus.
Strength & Movement: More than just asanas - think core drills, Hindu push-ups, squats, and props you can find at home like a dupatta (scarf).
Pain Management: I build routines for back pain, sciatica, period pain. Tell me your issues, and we'll work around them.

Who Should Join

Beginners who want things broken down from scratch - no shame, no rush.
Busy folks who need small group online yoga classes from home.
Regulars who just want cues and community.
Anyone needing yoga for back pain relief or aches.

How It Works

Live on Zoom, mat needed, sometimes a pillow or scarf. No shared subscriptions, no carry-forwards. Discipline is half the journey, yaar.

Meet your Expert

Charu

69 connects in last 3 months

My Story

I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.