Advanced Yoga Workshops in Basaveshwaranagar
Ready to move past your plateaus? My workshops focus on breaking down challenging poses like handstands and splits with safe, hands-on guidance and proper props.
This video demonstrates the core strength and balance required for Salamba Sirsasana (Supported Headstand). In my advanced classes, we break down this inversion into manageable steps, making it accessible even if you've never tried it before.
This video demonstrates the core strength and balance required for Salamba Sirsasana (Supported Headstand). In my advanced classes, we break down this inversion into manageable steps, making it accessible even if you've never tried it before.
The goal of every asana is "Sthira sukham asanam," meaning the posture should be steady and comfortable. This advanced leg extension demonstrates that it's not just about how far you can bend, but about finding ease and stability within your own body.
Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.
Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.
Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.
Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.
Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.
Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.
Finding freedom and balance in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). This posture challenges your stability and focus, reminding us that we are free human beings with an independent will.
About Advanced Asana Workshops
It is not about holding a pose for hours, it is about alignment and control. In these sessions, we use wall ropes and straps to safely open tight hips and decompress your spine. This way, you understand exactly how your body moves before attempting any advanced inversion.
Moving Past the Plateau
Advanced practice is rarely about raw strength. It is about understanding the biomechanics of your body. In these weekend intensives, we strip away the ego and focus on the technical execution of poses that usually feel out of reach, like Salamba Sirsasana (Supported Headstand) or deep backbends.
The Role of Props
Many practitioners get injured because they force their bodies into shapes they are not ready for. I use wall ropes (Kurunta Yoga), blocks, and straps to bridge that gap. These props act as a support system, allowing you to experience the full range of a pose—like an inverted Baddha Konasana—without the risk of strain. You learn the 'why' behind the movement, not just the shape.
Why These Workshops?
- Hands-on correction: I personally spot and adjust your alignment in real-time. With small student-teacher ratios, there is nowhere to hide, and that is where the growth happens.
- Biomechanical focus: Whether you are working on inversions or hip openers, we break these down into manageable, safe steps.
- Safety first: These sessions are specifically designed for those who have a regular practice but have hit a performance wall.
Practice isn't about being perfect. It is about becoming less imperfect, bit by bit. If you fall, you get back up. That is the definition of a yogi.
Aadhya Power Yoga
I started as a student struggling with the basics, and now I guide others through the inversions that once felt impossible. In these advanced workshops, we don't just 'do' yoga; we build the strength and alignment to own every posture.
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