Specialty Yoga Programs
The Happy Yoga Community
We run yoga programs designed for kids, college students, and workplaces, each with its own structure and goals so you get what fits your age and routine.
Pricing Guide
Monthly Kids Yoga and Discipline Program
Core Session Details
- Frequency: 8 to 12 sessions per month (typically 2-3 classes weekly).
- Duration: 60 minutes per session.
- Batch Size: Small to mid-sized groups (approx. 10-15 kids) to ensure safety during prop usage.
- Age Group: Open to school-going children (approx. age 5 to 15), grouped by ability.
Training & Activities
- Holistic Practice: Includes rigorous Surya Namaskars for stamina and specific Iyengar-style hold training for posture correction.
- Mental Discipline: Mandatory chanting of Shlokas/Omkara at the start and end of class to improve lung capacity and focus.
- Prop Usage: Introduction to using yoga belts, blocks, and occasionally aerial silks to aid flexibility.
- Corrective Attention: Hands-on adjustments by the instructor to fix slouching and alignment issues.
Facility & Amenities
- Studio Environment: Clean, naturally ventilated studio (Non-AC) with wooden flooring.
- Equipment: Community yoga mats provided, though personal mats are encouraged for hygiene.
Private Therapy and Prenatal Yoga Session
Session Configuration
- Format: 1-on-1 private coaching or semi-private (maximum 2-3 people with similar conditions).
- Duration: 60 minutes intensive practice.
- Consultation: Initial 15-minute health history and medical report review (included in the first session).
Therapeutic Methodology
- Custom Sequencing: Sequence is strictly tailored to the ailment (e.g., lower back pain, PCOD, prenatal trimesters).
- Iyengar-Style Props: Heavy utilization of wall ropes (Yoga Kurunta), bolsters, wooden bricks, and belts to support the body and ensure safety.
- Restorative Focus: Emphasis on long holds in supported postures to trigger healing.
Service Features
- Safety: Constant supervision by the head instructor to prevent injury.
- Home Plan: Verbal prescription of simple exercises to practice at home between sessions.
- Scheduling: Flexible timing based on studio availability.
Corporate Wellness and Stress Management Workshop
Workshop Structure
- Format: One-off workshop or recurring weekly session conducted at the client's office premises.
- Duration: 60 to 90 minutes.
- Capacity: Suitable for groups of 20 to 50+ employees.
Curriculum & Delivery
- Theory & Philosophy: Incorporates practical philosophy on handling work pressure, avoiding burnout, and consistency.
- Chair & Desk Yoga: Asanas modified for office attire to open the chest, neck, and shoulders (countering computer posture).
- Pranayama: Guided breathing techniques for immediate anxiety reduction.
- Q&A: 10-minute interaction window for specific health queries.
Requirements (Client Side)
- Setup: Client to provide sound system (mic/speaker) and a clean floor area/chairs.
- Props: Participants usually practice on carpet or bring their own mats.
About Specialty Yoga Programs
Yoga isn’t some flashy trend or shortcut. At The Happy Yoga Community, I’m all about helping you build a real, steady practice that actually fits your life, not just your Instagram feed. No magic, just honest effort that feels good in the long run.
Programs for Every Age
Kids need something different from college students, who need something different from working adults. That’s why I’ve shaped each specialty yoga program to meet you right where you are.
- Yoga for Kids: I don’t force kids into tough poses. Instead, I make it fun so they naturally get fitter, stronger, and more flexible. It’s about building good habits early - discipline, fitness, and a positive vibe.
- Youth Yoga Challenge: For college students ready for a real push, this 21-day challenge is strict - miss a day and you’re out. Only 5 per batch. You’ll get stronger, yes, but you’ll also handle stress better and see what you’re capable of.
- Workplace Wellness Yoga: Office stress is real, boss. I bring yoga right to your workplace - be it weekly sessions, special wellness events, or even full-on mind-body corporate retreats. It’s about helping your team feel healthier and more balanced.
Real Talk
Don’t overthink. Listen to your breath, trust the process, and show up. Theek hai? (Alright?)
Meet your Expert
The Happy Yoga Community
57 connects in last 3 months
My Story
Hey, we’re The Happy Yoga Community. Thirteen years and counting, teaching and learning together. I owe everything to my Gurus and parents, really. Yoga’s given us peace, happiness, even respect. Here, we’re all students, sharing the journey. We trek, laugh, and grow—it's not just a studio, it’s family. My dream? Yoga in every home, more smiles everywhere. Janani Janmabhoomishcha Swargadapi Gariyasi—Mother and Motherland above all. We’re here to serve, learn, and keep moving forward.
My Work
All kinds of yoga classes - We teach Power Yoga group classes, Hatha, Vinyasa, Yin, Core, Ashtanga, Yoga for Kids, and more.
Certified Teacher Training - Our 200-Hour Yoga Teacher Training is for anyone wanting to dive deeper or teach.
Sound healing & workshops - We run sound healing workshops, special sessions, plus yoga retreats near me and treks for the community.
Consistency matters - No shortcuts—just show up, do the work, and trust the boring stuff for real change.
Classes for everyone - Beginner, advanced, flexible timings. Neewu bandre, tumba motivate aagtira (If you come, you’ll feel motivated).
Beyond just asanas - We mix asanas, pranayama, meditation, chanting. Not just poses—full mind and body practice.
