Yoga Instruction
Available across Mumbai
I teach yoga in one-on-one or group sessions, online or offline, using props and different styles like Hatha, Ashtanga, Acro, and gentle yoga, so you can practice safely and at your own pace, whether you’re a beginner or have specific needs like back pain or joint issues.
Pricing Guide
Private In-Person Yoga Session
Session Details
- Duration: 60 to 75 minutes at your residence.
- Styles: Customized mix of Hatha, Vinyasa, or Animal Flow based on energy levels.
Physical Practice
- Manual Adjustments: Deep hands-on corrections to push flexibility limits safely.
- Prop Usage: Utilization of belts, blocks, and wheels for advanced postures like Raj Kapotasana.
- Functional Movement: Integration of calisthenics and mobility drills.
Atmosphere
- Live Sound: Acoustic guitar, flute, or chanting included during Savasana.
Therapeutic & Rehab Yoga
Targeted Therapy
- Focus Areas: Management of Gout, Uric Acid, Scoliosis, Kyphosis, or senior mobility issues.
- Assessment: Initial posture and range-of-motion evaluation to build a safe sequence.
Methodology
- Prop Support: Extensive use of chairs and walls to ensure safety and stability.
- Pacing: Strictly controlled intensity with a focus on hold times.
- Breathwork: Diaphragmatic breathing techniques for pain management.
- Guidance: Basic lifestyle and dietary advice to support physical rehabilitation.
Partner & Acro Yoga (2 People)
Session Format
- Capacity: Strictly for 2 participants (couples, siblings, or friends).
- Duration: 75 minutes.
Technical Skills
- Acro-Basics: Instruction on Base and Flyer roles, specifically stacking bones for balance.
- Assisted Stretches: Using partner weight to achieve deeper forward folds and backbends.
- Safety: Instructor acts as the primary spotter for all lifts and inversions.
- Drills: Exercises focused on communication and non-verbal cues.
Virtual 1-on-1 Yoga
Remote Setup
- Platform: Live session via Zoom or WhatsApp Video.
- Duration: 60 minutes.
Instruction Style
- Verbal Alignment: Correction of posture through visual monitoring.
- Drills: Demonstration of specific techniques like wall-free handstands.
- Sequence Design: Creation of personalized routines for practice between sessions.
About Yoga Instruction
Why I Teach Yoga
Yoga, for me, is about tuning in, not showing off. I’ve pushed myself too far before and learned the hard way that slow and steady really works. Now, I focus on helping you listen to your body, not just nail the pose. Sab kuch dheere dheere hota hai yaar (everything happens slowly, friend) - real progress comes with patience.
How We Practice
- I offer one-on-one sessions for those who want something personal, with props like yoga wheels, blocks, or chairs for safe exploration. This can be at home, online, or in a studio.
- Group classes are full of positive energy. I teach Hot Yoga, Animal Flow, and Acro Yoga at studios across Mumbai.
- If you’re busy or not in Mumbai, online coaching is there too.
What You’ll Learn With Me
- Hatha and Ashtanga for a strong foundation
- Acro & Partner Yoga, plus Animal Flow if you want something playful
- Gentle yoga for seniors and anyone needing mindful movement for beginners
- Yin Yoga for deep stretches and chill vibes
- Yoga for back pain relief, and specialized sequences if you have issues like scoliosis or joint pain
- Breathwork and meditation guidance to manage stress and find some peace
More Than Just Asanas
Yoga isn’t only about poses. We work on breath, balance, and a bit of stillness too. If you’re looking for a holistic approach, I keep it real and make sure you always leave with something more than just a sweat.
Meet your Expert
Samarth Jani
62 connects in last 3 months
My Story
Hey, I’m Samarth Jani. Been on this yoga ride for 12+ years, but trust me, it wasn’t all smooth. Got caught up chasing ‘fitness’ once, overdid it, crashed hard. Doc said—no workouts for 6 months. That break? Humbled me. Now, I listen to my body, practice with respect. Off the mat, you’ll catch me jamming kirtans on my guitar or geeking out on Tarot and Astrology. Yoga, music, cards—sab mile hua hai (it’s all connected). And yeah, AI art’s my guilty pleasure.
My Work
What I Offer - Hatha, Ashtanga, acro yoga sessions, partner yoga, animal flow yoga, face yoga for seniors, bed yoga, strength training, holistic tarot readings.
Yoga for Mind and Body - We build strength, flexibility, and calm—mixing yoga with workouts for full wellness, not just stretching.
Everyone’s Welcome - Beginner or pro, young or 64+, I adapt sessions—props, bed yoga for joint mobility, whatever helps you move.
Flexible Sessions - Online or offline, solo or group, I guide you at your pace. Jeans or no jeans, yoga can happen anywhere.
More Than Just Yoga - Sometimes, you need a different mirror. My tarot readings help you see what’s inside, beyond the asanas.
