Sonali Shinde

I offer group and private classes in Hatha, Vinyasa, and therapeutic yoga, focusing on alignment for stress and back pain relief. My sessions are open to everyone, as I believe your willingness to practice is more important than your age or flexibility.

My focus is always on helping you find your potential safely. Here, I'm providing hands-on support for a student in Urdhva Dhanurasana, or Wheel Pose, ensuring correct alignment to deepen the backbend without strain. This is a core part of my teaching philosophy.

The joy of practicing together is unmatched. In my group classes, we often use partner work to build trust, support, and balance, proving that yoga has no age limit. It's all about finding energy and breathing together.

I am proud to be a 500-hour qualified yoga teacher. My training is ongoing because I believe in providing the most knowledgeable and safe guidance in every class, from yoga philosophy to detailed asana alignment.

Yoga Instruction

Studio classes in Versova & home visits across Mumbai

I teach yoga classes for all levels with a focus on safe alignment, props for support, and a mix of asana, pranayama, and meditation so anyone can join and practice comfortably.

300-800

per group class session

Meet your expert

Sonali Shinde

My Story

Namaste, I'm Sonali. Yoga is my anchor, my escape. Bombay girl, through and through - trust me, 'Bombay is an emotion!' I love my festivals, my sari, my roots. That 500-hour teacher training? Changed everything for me. Found my tribe, broke some old patterns, built new ones. I do yoga with my mom, I chase monsoon adventures, and I believe yoga is for everyone. One step at a time, sharing my light, hoping it reaches you.

My Work

Yoga Styles & Classes - I teach Hatha, Ashtanga Vinyasa, Yin, Iyengar Yoga, plus Pranayama and Meditation. Group and private yoga sessions Mumbai available.

My Philosophy - Yoga karnyasaathi tumcha vay kaay, vajan kiti, he paahण्या peksha tumhi karnar ka, he vichar kara. No age, no perfect pose needed.

Therapeutic Approach - At The Mantra Yoga Studio, we focus on therapeutic yoga classes and alignment, great for stress relief yoga or back pain relief.

Who Should Join? - Beginners, old hands, anyone wanting strength, peace, or just to feel better. All are welcome.

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Sonali Shinde