Sonali Shinde
I offer group and private classes in Hatha, Vinyasa, and therapeutic yoga, focusing on alignment for stress and back pain relief. My sessions are open to everyone, as I believe your willingness to practice is more important than your age or flexibility.
Meet your expert
Sonali Shinde
21 connects in last 3 months
My Story
Namaste, I'm Sonali. Yoga is my anchor, my escape. Bombay girl, through and through - trust me, 'Bombay is an emotion!' I love my festivals, my sari, my roots. That 500-hour teacher training? Changed everything for me. Found my tribe, broke some old patterns, built new ones. I do yoga with my mom, I chase monsoon adventures, and I believe yoga is for everyone. One step at a time, sharing my light, hoping it reaches you.
My Work
Yoga Styles & Classes - I teach Hatha, Ashtanga Vinyasa, Yin, Iyengar Yoga, plus Pranayama and Meditation. Group and private yoga sessions Mumbai available.
My Philosophy - Yoga karnyasaathi tumcha vay kaay, vajan kiti, he paahण्या peksha tumhi karnar ka, he vichar kara. No age, no perfect pose needed.
Therapeutic Approach - At The Mantra Yoga Studio, we focus on therapeutic yoga classes and alignment, great for stress relief yoga or back pain relief.
Who Should Join? - Beginners, old hands, anyone wanting strength, peace, or just to feel better. All are welcome.