About Athletic Performance & Sports Physiotherapy

My Philosophy

योगश्चित्तवृत्तिनिरोधः (Yoga calms the mind’s fluctuations) is my guiding principle. I’m here to help you evolve, not just physically but mentally too. Whether you play pro or just want to move better, my focus is on real transformation.

My Approach

I’m not your typical physio. As a former national player, I get what your body goes through. My style blends modern sports science, deep yoga practice, and Ayurvedic pain relief. I use Power, Hatha and flow yoga, plus certified Panchkarma therapies. Flexibility isn’t just a bonus - it’s how you build true strength and stability.

• One-on-one, hands-on guidance. I’ll call out stuff like “pair seedha karo” (straighten your leg), “peeche dekho” (look behind) so you get it right.
• We work on everything: splits, backbends, balance poses, handstands. Doesn’t matter if you think you can’t - I’ve seen clients surprise themselves.

Who I Work With

I’m team physio for Brij Stars (UP Kabaddi League), and have worked with Big Cricket League athletes. But I also train young gymnasts and everyday people who want to prevent injury or push performance.

What You Get

• Strength and flexibility training for athletes
• Sports injury rehabilitation, including sciatica, knee pain, shoulder spasms
• Ayurvedic pain relief treatments: Kati Basti (back), Janu Basti (knee), Patra Pinda (joints)
• Deep sports massage therapy at your home

Transformation takes practice. Age, experience, ability - none of it limits what’s possible if you’re ready to show up.