One-on-One Yoga Coaching in Delhi NCR
Personalized yoga guidance at your home. Whether you are recovering from injury, improving flexibility, or mastering advanced asanas, I provide the hands-on support needed to get your alignment perfect.
Guiding my youngest clients is incredibly rewarding. Here, I'm assisting a young gymnast with a scorpion handstand, focusing on building her stability and control.
A still from a personal training session, helping a young gymnast perfect her form. My goal is to channel her amazing flexibility into stable, controlled strength.
Careful, hands-on support is key when working with advanced flexibility, especially with young athletes. Here, I'm ensuring her backbend is safe and effective.
With one-on-one guidance, advanced poses like Rajakapotasana (King Pigeon Pose) become accessible. I focus on safe backbending techniques and shoulder opening.
This video shows the process of safely guiding a client deeper into a backbend. Consistent practice with proper support is how we achieve breakthroughs.
Assisting a client with a supported headstand (Sirsasana). I ensure her alignment is perfect to build core strength and confidence in inversions.
In this clip, I'm giving verbal cues like "peeche dekho" (look behind) while providing physical support. This combination helps clients understand the posture from the inside out.
Handstands are a journey of strength and balance. I provide the necessary support to help clients build the confidence and physical stability to hold the pose.
Using a wall is a great technique for deepening stretches like the Urdhva Prasarita Eka Padasana (Standing Split). I'm here to provide the gentle pressure needed to open the hamstrings safely.
A closer look at assisting a client in a standing split. My hands-on approach ensures they don't overstretch and maintain proper hip alignment.
About One-on-One Yoga Coaching
In a one-on-one session, we stop guessing if you are doing a pose correctly. I use tactile adjustments and props like blocks or straps to ensure you are engaging the correct muscle groups rather than just straining to reach a shape. Whether we are working on a handstand or a basic forward fold, my focus is on biomechanics and safety, so you progress without injury.
Why One-on-One Coaching
Most group classes move too fast, leaving you to mirror the instructor without understanding the nuance of your own body's limitations. In our private sessions, I tailor every movement to your current strength and mobility level.
My background as a national-level athlete and sports physiotherapist means I evaluate your practice differently. We don't just hold poses; we analyze why you are struggling with a specific alignment or where you are holding tension. If you are struggling with a backbend, we look at your shoulder and hip mobility first. If you are balancing, we check your core engagement.
My Approach to Your Practice
- Assessment: Every new client starts with a movement screening. We identify where you are tight, where you are weak, and what your specific goals are—whether that is pain relief, weight management, or mastering an advanced asana.
- Technical Cues: You will hear me use specific, clear cues like 'pair seedha karo' (straighten your leg) to correct your posture in real-time. I believe in giving you the tools to understand your body so you can practice independently.
- Supportive Props: I incorporate blocks, straps, and wall work to make challenging poses accessible. These tools allow us to build the necessary stability before we attempt deeper, more complex variations.
Where I Train
I provide in-person, private yoga coaching across the Delhi NCR region. Sessions can be held at your home, ensuring you have a comfortable and consistent environment to practice. If you are ready to stop guessing and start moving with precision, let’s begin.
Aviraj
I am Aviraj. My background as a national-level athlete and professional sports physiotherapist defines how I teach. I work one-on-one to help you move better, whether you are rehabilitating an injury or trying to achieve your first clean handstand.
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