Professional Sports Therapy and Injury Rehab in Delhi NCR
I blend sports science with traditional yoga to help you recover faster and perform stronger. Whether you are a professional athlete or training for your personal best, I focus on fixing the root cause of your pain.
I provide hands-on adjustments to ensure athletes achieve correct posture, like in this Malasana (Garland Pose) with cricketer Ishwar Pandey. This focus on form is crucial for building foundational strength and preventing injuries.
Pre-game warmups are essential for athletic performance. Here, I'm leading a side-body stretch to improve mobility and prepare the muscles for the demands of a professional cricket match.
A full-body overhead stretch helps lengthen the spine and open the shoulders, which is critical for cricketers, especially bowlers and batsmen. I guide athletes through each movement to maximize its benefit.
Guiding an athlete through Trikonasana (Triangle Pose). This pose is excellent for opening the hips and stretching the hamstrings and spine, improving overall agility on the field.
This is a supported variation of Ardha Chandrasana (Half Moon Pose), a key exercise for improving balance and strengthening the core and legs. Stability is the cornerstone of athletic power.
Correcting alignment in Triangle Pose to ensure the athlete gets the maximum stretch in the side body and inner thighs. Precise, hands-on adjustments are a key part of my physiotherapy method.
It was a pleasure discussing physical fitness and performance strategies with international cricketer Suresh Raina. These conversations with elite athletes provide invaluable insights into the demands of the sport.
Working with legends of the sport like Shikhar Dhawan is always inspiring. My experience with top-tier athletes helps me refine my physiotherapy techniques for clients at all levels.
With cricket legend Ishwar Pandey. Being around champions provides a unique energy and motivation that I channel back into my work with all my clients.
A moment with former Indian cricketer Praveen Kumar. My background as a national player helps me connect with athletes and understand their physical and mental challenges.
About Pro Athlete Sports Therapy & Training
When we work together, I do not just observe from a distance. I am right there with you, making manual adjustments to your posture or applying specific release techniques. Whether it is correcting your alignment in a deep lunge or using dry needling to release a tight hamstring, my focus is on the biomechanics that actually dictate your performance and injury risk. We address the physical bottleneck so you can move without restriction.
My Approach to Recovery and Performance
True recovery is not just about rest—it is about structured movement. Drawing from my years as a national-level player and my time working with cricket legends like Suresh Raina and Shikhar Dhawan, I understand that the demands of the field are relentless. I treat both professional athletes and active individuals using a method that integrates modern sports science with holistic healing.
What My Sessions Involve
- Biomechanical Analysis: We start with a 60-minute assessment to identify exactly where your movement patterns are failing you.
- Manual Therapy: I utilize joint mobilization, dry needling, and myofascial release to treat acute issues like sciatica, shoulder spasms, and knee pain.
- Yoga for Performance: I don't use generic routines. I teach specific asanas and flows to build the stability and flexibility required for your sport, ensuring you don't just heal but also become more resilient.
- Ayurvedic Healing: For deeper, chronic pain, I incorporate traditional therapies like Kati Basti (for back pain) and Janu Basti (for knee pain) to promote faster tissue recovery.
Return to Sport Protocols
If you are coming back from an injury, you need a plan, not just a guess. My 10-session package is designed to bridge the gap between being 'pain-free' and being 'game-ready'. We focus on progressive loading, agility, and plyometrics, with re-evaluation at week 5 and week 10 to ensure you are ready to return to high-intensity play safely.
No matter your current fitness level, the goal is simple: to help you evolve and maintain your peak performance. Practice, patience, and the right guidance will get you there.
Aviraj
I am Aviraj. After years of competing at the national level and working as a physiotherapist for cricket legends, I realized that true recovery is a blend of science and disciplined movement. I am here to bridge the gap between traditional yoga and modern athletic rehab to help you get back in the game, stronger than before.
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