Personal Fitness and Nutrition Coaching
Anytime Fitness
I coach you with custom strength training and Ayurvedic nutrition, focusing on correct form and long-term results without shortcuts.
Pricing Guide
1-on-1 Personal Training & Ayurvedic Nutrition
Core Training Services
- 12 dedicated floor coaching sessions per month (3x weekly).
- 60 minutes duration per session focused on hypertrophy and conditioning.
- Biomechanical form correction to prevent lower back and shoulder injuries.
- Post-workout assisted PNF stretching or percussive therapy.
Ayurvedic Nutrition Strategy
- Dosha-aligned meal planning focusing on digestion windows.
- Recommendations for natural gut health aids like Jeera water and Triphala.
- List of Sattvic high-protein foods available in local markets.
Monitoring & Extras
- Daily WhatsApp accountability and attendance tracking.
- Video analysis of heavy sets to track technique improvements.
- Note: Excludes cost of gym membership.
Online Coaching & Mentorship Program
Digital Workout Management
- Structured 4-week progressive overload plan via PDF or App.
- Weekly video form audits with voice-over or text feedback.
- Access to private exercise video library for technique reference.
Nutrition & Lifestyle
- Weekly macro and ingredient adjustments based on digestion feedback.
- Custom supplement guidance including Whey and Ayurvedic herbs.
Access & Accountability
- One 15-minute audio/video check-in call per week.
- Mon-Sat WhatsApp Q&A support with 4-6 hour response time.
- Strict compliance tracking and motivation.
One-Time Ayurvedic Nutrition Consultation
Consultation & Analysis
- 60-minute assessment of eating habits, sleep, and digestion issues.
- Body composition analysis (BMI and Body Fat percentage).
The Deliverable
- 6-week static Ayurvedic meal plan focused on food timing.
- Integration of Desi superfoods like Ghee, Sattu, and Sprouts.
- 3-day gut reset detox protocol before starting the plan.
- Chemist-friendly supplement guide avoiding marketing gimmicks.
Support
- One follow-up call after 15 days for plan revision.
About Personal Fitness and Nutrition Coaching
My Approach: No Fakes, No Fluff
I’m Adarsh. I believe in zid (stubbornness) and sweat. If you want shortcuts and 30-day magic, honestly, this isn’t for you. I coach people who are ready for real work, not just talk.
What You Get
- ACE Certified Personal Trainer with a nutritionist background
- Fully personalized strength and conditioning programs - no cookie-cutter stuff
- Every rep, every set, form matters. I’ll pick on your technique till you get it right
- Nutrition plans based on Ayurvedic nutrition for fitness, not just calories and macros
- Mindset support - I’ll push, but discipline is yours to build
The Training Vibe
I focus on strength, bodybuilding, or just getting fitter - whatever you want. We spend time nailing technique, especially things like deadlifts and presses. If you’re willing to be coached, I’ll make sure you learn the real difference between good and bad form.
Nutrition That Shows
My holistic wellness program blends modern nutrition with Ayurveda. It’s not just about weight management coaching, but about feeling better overall - skin, sleep, bloating, energy, all of it.
Real Talk
If you think nimbu pani se weight loss ho jayega (lemon water will make you lose weight), then choti bacchi ho kya (are you a little kid)? Give it time, be consistent. You’ll stumble, but only those who run fall. I’ll guide, but you have to show up.
Meet your Expert
Adarsh
27 connects in last 3 months
My Story
Hey, I’m Adarsh. Gym’s my therapy, been at it 9 years. I’m not chasing perfection, just trying to be a bit better every day. Life’s simple - work, gym, pray, repeat. Some folks think I’m boring or on steroids (Isne bhi steroids liya hai), but they don’t see the grind. I mix fitness with Ayurveda, and sometimes hit nature for a wild adventure. If I get even one person moving, worth it.
My Work
Personal Training & Ayurvedic Nutrition - I do ACE certified fitness and Ayurvedic nutrition coaching to help you build muscle and lose fat.
No Shortcuts, Only Consistency - Not for quick fixes. I believe in muscle building consistency and long-term discipline.
Form & Science First - We break down every move. Correct exercise form matters to prevent injuries and get results.
Holistic Fitness Coaching - Your health is more than lifting. I guide you on diet, sleep, mindset - holistic fitness trainer style.
Motivation Partner - If you want to skip leg day, I’m the guy who won’t let you. I push you for sustainable fat loss.
