About Personal Fitness and Nutrition Coaching

My Approach: No Fakes, No Fluff

I’m Adarsh. I believe in zid (stubbornness) and sweat. If you want shortcuts and 30-day magic, honestly, this isn’t for you. I coach people who are ready for real work, not just talk.

What You Get

• ACE Certified Personal Trainer with a nutritionist background
• Fully personalized strength and conditioning programs - no cookie-cutter stuff
• Every rep, every set, form matters. I’ll pick on your technique till you get it right
• Nutrition plans based on Ayurvedic nutrition for fitness, not just calories and macros
• Mindset support - I’ll push, but discipline is yours to build

The Training Vibe

I focus on strength, bodybuilding, or just getting fitter - whatever you want. We spend time nailing technique, especially things like deadlifts and presses. If you’re willing to be coached, I’ll make sure you learn the real difference between good and bad form.

Nutrition That Shows

My holistic wellness program blends modern nutrition with Ayurveda. It’s not just about weight management coaching, but about feeling better overall - skin, sleep, bloating, energy, all of it.

Real Talk

If you think nimbu pani se weight loss ho jayega (lemon water will make you lose weight), then choti bacchi ho kya (are you a little kid)? Give it time, be consistent. You’ll stumble, but only those who run fall. I’ll guide, but you have to show up.