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Fitness Philosophy and Performance Training

byAvirajAt-home service across Delhi NCRStarts from₹1,500 per sessionView full gallery

I believe in leading by example. Whether it is on the Kabaddi mat or the running track, I test the methods I use with my clients on myself first.

The final push to the finish line of the Red Tape 10km marathon. The energy of the crowd was incredible and it’s a reminder of what we can achieve when we are determined.

Feeling accomplished after completing my first 10km marathon. An athletic lifestyle is about challenging yourself in new ways.

Proudly holding my finisher's medal. Every achievement, big or small, is a step forward on the fitness journey.

Posing with fellow runners at the selfie point. The running community is full of positive energy and mutual support.

A post-run selfie with my team. Sharing these experiences with others makes the journey even more rewarding.

Another shot with my medal. I encourage all my clients to find a form of movement they love and to celebrate their progress.

About My Fitness Philosophy in Action

When I train clients for performance or recovery, I do not just talk about technique. I run marathons and practice the same strength protocols I prescribe. This 10km run taught me more about breath control and stamina than any textbook could, and it is this kind of practical endurance that we focus on in our sessions—building a body that is resilient and capable, not just flexible.

Former national player and sports physiotherapist — Approved by the tribe
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Aviraj

At-home service across Delhi NCRStarts from ₹1,500 per session

I am Aviraj. I have lived the life of an athlete, from Kabaddi mats to cricket grounds, and I use those experiences to help you move without pain. When we train, it is not just about getting fit—it is about understanding how your body actually works so you can perform better every day.

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The reward after the hard work. Holding my finisher's medal at the Vedanta Delhi Half Marathon. This is the feeling of accomplishment I want all my clients to experience.19
At the 9 KM mark of the Open 10K race. Endurance running requires mental toughness as much as physical training, a principle I instill in my coaching.
My official stats for the 10K run. With a fastest time of 35 minutes, I'm always pushing my own limits, just as I push my clients to achieve their personal best.
At the starting gate of the Vedanta Half Marathon, surrounded by thousands of fellow runners. The energy at these events is incredible and a huge source of motivation.

Marathon Training with a National-Level Athlete

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Alok ChauhanIn-person training across Noida
Sun's out, smiles out. A great moment captured during a run at the stadium. I educate every person I see at my clinic so they can be more themselves, not a new version.18
As we prepare for marathons, it's crucial to be mindful of recovery. Here I am after a run, thinking about the powerful sources of recovery like sleep, active rest, and proper nutrition.
I may not run fast or far, but I am a runner. I used to hate running during my tennis days, but now it's a core part of my routine. It's a reminder to edit your life frequently and ruthlessly, as it's your masterpiece.
Grateful for the simple joys, like a good run. Feeling strong and recovered is a combination of smart training and the right support.

My Life in Motion: A Sports Physio's Running Approach

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Paridhi OjhaAvailable online and at clinic in Greater Kailash-1, New Delhi
Pushing Past Perceived Limits. This is the face of determination during a Hyrox competition. Every rope pull, every meter run is a test of physical and mental strength. I don't just coach this lifestyle, I live it.16
Functional Strength in Action. Training for an event like Hyrox requires more than just lifting weights. It's about building functional strength that translates to real-world power and endurance, like with these wall ball squats.
The Grind of Endurance. The rowing machine is a full-body challenge that tests your cardiovascular and muscular endurance. This is where you build the grit to keep going when your body wants to stop.

My Science-Backed Fitness Journey

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Shah FahadOnline consultations
It is an honor to be invited to speak and share my knowledge on shoulder rehabilitation with orthopaedic surgeons and physiotherapists at this Manipal Hospitals course.7
A view from the stage, addressing a full house of medical professionals eager to learn about the latest advancements in shoulder and knee rehabilitation.
Sharing practical insights and case studies with hundreds of attendees. My goal is to elevate the standards of physiotherapy practice across India.
Here is the program schedule from the event, where I presented on "Scapular dyskinesis in shoulder pathologies," a key topic for understanding shoulder pain.

Leading the Field: Advanced Physiotherapy Training

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Peak PerformanceAvailable online and at 4 clinics across Bengaluru
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Coaching Corner: Pro Tips & Philosophy

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TimTim SharmaOnline coaching available across India
It's always you vs you. A transformation picture showing my own fitness journey. Slow progress is still progress.18
Proud of how far I've come, excited for what's next. A candid shot of me on the field, reflecting on the journey.

My Own Training Philosophy and Discipline

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Prravesh RohillaTraining at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR

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