Professional Sports Physio & Yoga Credentials

When I work with pro athletes like the Brij Stars, I do not just patch up injuries. I look at the biomechanics of how you move and build a plan to fix the root cause. This same level of attention, from monitoring your gait to identifying muscular imbalances and correcting your alignment, is exactly what I bring to every session, whether you are recovering from sciatica or learning your first handstand.

Being the Team Physio for the UP Kabaddi League and District Head for Yoga in Shamli is not just about the titles. It means I have been tested in high-pressure environments where performance and recovery are the only things that matter.

Pro athletes need immediate, effective results. They do not have time for generic routines. They need precise manual therapy, targeted strength training, and safe yoga flows that build stability. I bring this athlete-first approach to you.

Why my background matters for your practice

Whether you are an athlete or someone dealing with chronic pain, my process is consistent. I start with a biomechanical screening to understand your specific structure and limitations.

• The integration of methods: I blend modern dry needling and manual mobilization with traditional Ayurvedic pain management and Hatha yoga. This hybrid model allows me to address pain, like knee or back stiffness, from multiple angles.
• Accessible guidance: I strip away the complex jargon. During sessions, I use simple, actionable cues like 'pair seedha karo' (straighten your leg) and 'peeche dekho' (look behind). It is direct, effective, and gets you results without the confusion.

If you are looking for someone who understands both the discipline of yoga and the anatomy of a sports injury, I am ready to help you start your recovery or performance journey.