Yoga & Mobility
The fitness box (CrossFit)
I help you recover faster, prevent injuries, and build real flexibility with hands-on yoga and mobility sessions designed for athletes and beginners.
Pricing Guide
Monthly Group Yoga & Mobility
Core Schedule & Format
- Frequency: Access to daily scheduled Yoga and Mobility batches (5-6 days a week).
- Duration: 45 to 60 minutes of intense, flow-based instruction.
- Class Mix: Includes traditional Hatha/Asana (Sun Salutations, Warrior series) and Mobility Drills using PVC pipes/plates to open shoulders and hips.
- Active Recovery: Sessions dedicated to flushing out lactic acid after heavy strength training.
Facility & Vibe
- Environment: Industrial aesthetic (The Box) with wall-mounted fans and natural ventilation. No central AC.
- Flooring: Heavy-duty black rubber gym tiles with personal yoga mats placed on top.
- Crowd: High-energy group environment with closely packed rows.
Coaching Style
- Instruction: Hinglish command-style coaching with high-volume vocal motivation.
- Correction: Coach actively walks the floor for physical posture correction (tactile cueing).
- Props: Utilization of resistance bands, wall support, and foam rollers.
Quarterly Yoga Transformation Program
Program Structure
- Access: Full access to all Group Yoga, Mobility, and Recovery classes for 3 months.
- Challenges: Entry into gym-wide transformation challenges (e.g., 22 or 60-day challenges) to foster accountability.
- Tracking: Periodic check-ins on flexibility milestones, such as toe-touch depth or plank duration.
Holistic Support
- Nutrition: Basic Desi diet advice focusing on whole foods and vegetarian sources (Eat/Sleep/Train model).
- Mental Conditioning: Exposure to mindset building talks focusing on discipline and mental toughness.
- Community: Inclusion in community events like International Yoga Day celebrations and festival poojas.
1-on-1 Assisted Stretch & Rehab
Service Scope
- Format: Dedicated 1-on-1 session with the coach, separate from group classes.
- Duration: 30 to 45 minutes of focused manual therapy.
- Technique: Uses PNF (Contract-Relax method) and manual manipulation where the coach physically moves limbs to achieve depth.
Target Goals
- Injury Management: Focus on tight hips, frozen shoulders, or stiff lower backs caused by sedentary habits or heavy lifting.
- Advanced Prep: Assistance in achieving advanced postures like Headstand or full splits using the coach as a spotter.
- Decompression: Assisted spinal traction and hanging maneuvers to release back tension.
About Yoga & Mobility
What Yoga Means to Me
Yoga isn't just about bending or touching your toes. For me, it's about building a mindset so strong it can move mountains (pahaad ko bhi hila sakta hai). This is my therapy, and more than a workout - it's where mental strength leads and the body follows.
Why You Need This 'Dawai' (Medicine)
Recovery isn't some fancy luxury. It's basic. Too many folks break down by skipping it. My sessions are your dawai (medicine) for modern life. Here’s what you get:
- Injury prevention mobility so you can train harder, longer.
- Faster muscle recovery, so you hit workouts again with naye josh (fresh energy).
- True flexibility, not just stretching, but increasing real range of motion.
How We Work (Hamara Tarika)
- Group Yoga Classes: All levels flow together, focusing on asanas and breathwork (pranayama). The vibe is pure energy.
- Flexibility & Mobility Training: I’m hands-on, helping you safely go deeper and build functional movement yoga skills.
- Active Recovery Sessions: Light movement, jogging, and poses like Downward-Facing Dog for smart recovery - not a lazy day, but a necessary one.
My Style
I don’t sugar-coat. I’ll push you, correct you, and support you. No BS. But this is also a family - we’re here for each other, always.
Who It's For
- Weightlifters & CrossFitters: This is your missing link for yoga for athletes recovery.
- Beginners: Start right, get the basics strong.
- Anyone chasing balance: Mind-body flexibility training, stress-busting, and total wellness.
Real talk, real results. Let's get moving.
Meet your Expert
Neeraj Rajput
32 connects in last 3 months
My Story
Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.
My Work
Training Services - CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions.
No Nonsense Fitness - Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo.
Community Support - Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together.
Pain Embrace Training - Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega.
Mindset Matters - Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi.