Pratyush Agrawal

About

Unlocking athletic potential means more than just building muscle. I work with you as a partner, making sure you understand kyun (why) we do every exercise. You get both the science and the story behind your training.

Athlete-Centric Approach

• You’re not just following a routine - you help shape it.
• Clear communication and scientific principles guide everything.
• I mix hard, structured workouts with soft, personalized choices, so you’re always involved.

What Training Looks Like

• Real strength comes first. We lift heavy and smart, using squats, deadlifts, presses and Olympic weightlifting like Power Cleans.
• Explosive power training for athletes is always on the menu. You’ll see contrast sets, box jumps, and velocity based training techniques, all measured so you get max benefits.
• Speed and agility matter. We use plyometric exercises for speed and agility, from high box jumps to fast hops, plus sprint drills and competitive scenarios that keep things fun and challenging.

Injury Resilience & Smarter Assessment

• I don’t just check your form once. Assessment mein (in) my system is ongoing, using everything from video analysis to jump tests.
• Injury prevention for sports performance is built in, with ELDOA, myofascial stretches, and movement variety to keep you antifragile.

Game Day Priming

• Sessions before competition are not about getting tired. The matlab (purpose) is to make you feel sharp, powerful, and ready.
• These are short, focused, and game-like, so you hit the field feeling at your peak.

I’m here to help you push limits, but also get why you’re doing it. No shortcuts, just honest work and clear results.