Strength & Conditioning for Athletes
Odisha Cricket Association
I coach athletes with tailored strength and power training, explain every step, use ongoing video assessments, and build injury prevention into every session.
Pricing Guide
Foundational Strength & Conditioning
Session Logistics
- Duration: 60 to 75 minutes of intense coaching
- Format: 1-on-1 or small group (max 3 athletes) for detailed attention
- Location: Partner gym with Olympic platforms or open sports ground depending on cycle
Core Training Modules
- Olympic Lifting: Mechanics instruction on Clean & Jerk and Snatch variations for explosive power
- Compound Strength: Heavy structural loading using Squats and Deadlifts
- Field Agility: Cone drills focusing on acceleration, deceleration, and change of direction
- Plyometrics: Low-level hops and bounding to build tendon stiffness
Coaching Inputs
- Periodization: Access to structured training blocks (Hypertrophy/Power) aligned with competitive seasons
- Feedback: Real-time correction of lifting posture and sprint mechanics
Elite Performance & Recovery Protocol
Advanced Technology
- Velocity Based Training (VBT): Accelerometer tracking to measure bar speed (m/s) for precise load intensity
- Biomechanics Analysis: Slow-motion video review of joint angles and lifting spine position
- Contrast Training: Pairing heavy lifts with high-velocity plyometrics for Post-Activation Potentiation
Injury Management & Osteopathics
- ELDOA Protocol: Specialized postures for spinal decompression and joint space creation
- Myofascial Stretching: Targeted protocols to improve tissue quality and fascial sliding
- Vestibular Activation: Drills targeting the inner ear balance system for coordination
Monitoring & Logistics
- Duration: 75 to 90 minutes
- CNS Readiness: Objective testing via vertical jump mats or grip dynamometers before workouts
- Metrics: Verbal or written breakdown of performance data post-session
About Strength & Conditioning for Athletes
Unlocking athletic potential means more than just building muscle. I work with you as a partner, making sure you understand kyun (why) we do every exercise. You get both the science and the story behind your training.
Athlete-Centric Approach
- You’re not just following a routine - you help shape it.
- Clear communication and scientific principles guide everything.
- I mix hard, structured workouts with soft, personalized choices, so you’re always involved.
What Training Looks Like
- Real strength comes first. We lift heavy and smart, using squats, deadlifts, presses and Olympic weightlifting like Power Cleans.
- Explosive power training for athletes is always on the menu. You’ll see contrast sets, box jumps, and velocity based training techniques, all measured so you get max benefits.
- Speed and agility matter. We use plyometric exercises for speed and agility, from high box jumps to fast hops, plus sprint drills and competitive scenarios that keep things fun and challenging.
Injury Resilience & Smarter Assessment
- I don’t just check your form once. Assessment mein (in) my system is ongoing, using everything from video analysis to jump tests.
- Injury prevention for sports performance is built in, with ELDOA, myofascial stretches, and movement variety to keep you antifragile.
Game Day Priming
- Sessions before competition are not about getting tired. The matlab (purpose) is to make you feel sharp, powerful, and ready.
- These are short, focused, and game-like, so you hit the field feeling at your peak.
I’m here to help you push limits, but also get why you’re doing it. No shortcuts, just honest work and clear results.
Meet your Expert
Pratyush Agrawal
35 connects in last 3 months
My Story
Hey, I'm Pratyush. Left India, packed up for Canada, York University. Was wild - juggling work, two degrees, and sometimes feeling like the odd one out. But I got to train varsity athletes, lead the women’s hockey team, and work with folks with autism and neuropathy. Got Personal Trainer of the Year, too. It was tough, but curiosity for the human body kept me going. Grateful for my family and mentors. Ready to help now.
My Work
Strength & Conditioning Coaching - I train elite athletes, general fitness clients, and people with special accessibility needs.
My Coaching Philosophy - It’s not just sets and reps. I focus on emotional, perceptual, and psychological prep, not just physical.
Vertical Jump Assessment - A simple jump, slow motion - you’ll spot which foot reacts better. Patterns tell a big story.
Low-Level Plyometrics & Velocity Based Training - We use rhythm, relaxation, and velocity based training. Muscles need to know when to chill, when to work.
Game Day Priming - Not heavy training before matches. Just specific, low-volume moves so you feel good and perform better.
