Sports Injury Rehabilitation & Physiotherapy
Active Recovery Clinic
We help you recover from sports injuries with a full check-up, root cause analysis, and a step-by-step rehab plan so you can get back to playing or daily life stronger and safer.
Pricing Guide
Initial Consultation & Diagnosis
Assessment Protocol
- Physical Examination: Comprehensive check of Range of Motion (ROM), joint stability, and muscle strength.
- Root Cause Analysis: Identification of underlying musculoskeletal issues, such as weak glutes or ankle instability.
- Postural Analysis: Visual check for alignment issues contributing to chronic back or neck pain.
Recovery Planning
- Recovery Roadmap: Estimated timeline and session count required for full recovery.
- Immediate Advice: Guidelines on posture and movement to prevent further aggravation.
- Nutritional Guidance: Basic advice on diet to support tissue repair.
Pain Management Therapy Session
Manual Therapy
- Soft Tissue Release: Hands-on massage and trigger point release to loosen stiff muscles.
- Joint Mobilization: Gentle passive movements to improve joint function.
- Assisted Stretching: Therapist-assisted stretching for tight muscle groups.
Electrotherapy & Modalities
- Machine Treatment: Application of IFT (Interferential Therapy) or TENS to block pain signals.
- Therapeutic Ultrasound: Deep heating application for tissue repair and inflammation control.
- Temperature Therapy: Application of hot packs or ice packs based on injury stage.
Home Support
- Exercise Prescription: Instruction on 2 to 3 simple home exercises to maintain relief.
Sports Rehab & Active Recovery
Advanced Rehabilitation
- Strength Conditioning: Targeted strengthening exercises using resistance bands and free weights.
- Proprioception Training: Balance and stability drills using Bosu balls or balance pads.
- Functional Movement: Sport-specific agility drills to ensure the injury does not recur under stress.
Ground-Based Training
- Field Integration: Rehab transitions to the academy mud or mat ground for realistic movement testing.
- Dynamic Routines: Rigorous warm-up and cool-down protocols.
Performance Strategy
- Return-to-Sport Protocol: Step-by-step clearance plan for returning to full contact or match play.
- Supportive Taping: Application of rigid tape or K-tape for support during the session.
About Sports Injury Rehabilitation & Physiotherapy
Chot Lagegi, Par Rukna Nahi Hai
Injuries come with sports, but they don’t have to end your game. I’ve seen it all on the kabaddi mat, and nothing beats watching someone bounce back after a setback. At our Active Recovery Clinic, I want you to take that first step towards feeling good again—whether you’re a pro or just tired of nagging pain.
Our Approach
We look past the bandaid fix. My focus is on why you got hurt and how to stop it from happening again. It’s not just about treatment, but about building real strength and making those daily warm-ups and cool-downs matter.
Athlete or Not, We’ve Got You
- Kabaddi injury rehabilitation for those rough sprains and major knocks
- Post-surgery sports rehab with step-by-step recovery
- Ligament tear recovery plans for sports players
- Drills to help keep you on the field, not on the bench
- For everyone else—back pain, joint troubles, or just stiffness slowing you down
How We Work
No shortcuts, yaar. Full check-up, root cause pe focus (focus on the root cause), and a plan that makes sense for your body. Mehnat (hard work) and anushasan (discipline) are part of the deal.
Who’s Treating You
My team’s got years of experience with athletes at all levels. We know what it’s like to want to get back in the game—so that’s what we help you do.
Meet your Expert
Mohit Narwal Kabaddi Academy
375 connects in last 3 months
My Story
Ram Ram dosto, main Mohit Narwal. Guru ji Sunil Narwal ke saath 2015 mein academy shuru ki thi, gaon se hi. Shuruat mein kuch nahi pata tha Pro Kabaddi ka, bas sapna tha ki apne jaise ladke aage badhein. Mehnat ki, batch ke ladke - Neeraj, Amit, Saurabh, Prince - Pro Kabaddi tak pahunch gaye. Jab Neeraj wapas aata hai academy mein, bacho se milta hai, dil khush ho jata hai. Main kehta hoon, shortcut nahi hai, 6-7 saal lagte hain player banne mein. Sirf practice, discipline aur future ki soch.
My Work
Kabaddi Coaching, Hostel, Food & Recovery - Professional kabaddi training, hostel with facilities, healthy diet for athletes, sports physiotherapy for kabaddi players.
Training Style - Subah-shaam training, focus on kabaddi footwork training, raider-defender skills, strength, speed. Har Sunday cross country running.
Discipline Matters - Academy mein anushasan zaroori hai, bina discipline bada player banna mushkil hai.
Hostel & Food - Naya hostel, CCTV, attached bathroom. Diet ka pura khyal, Thursday Palak Paneer, Sunday Shahi Paneer.
Active Recovery Clinic - Sports physiotherapy for kabaddi players, injury recovery, ligament issues handled for quick comeback.
Building Player's Future - Training ke saath platform milta hai, school games, federation cups, national championships ke liye tayyar karte hain.