Sports Physiotherapy & Performance
AB Physiotherapy Clinic
We help athletes and fitness enthusiasts recover from injuries, improve movement, and build long-term strength with personalized physiotherapy and advanced techniques like cupping, dry needling, and IASTM.
Pricing Guide
Pain Relief & Assessment
Core Assessment
- Senior Consultation: 15-20 minute physical assessment by a senior physiotherapist to test range of motion and structural integrity.
- Diagnosis: Identification of trigger points and root cause of acute pain.
Treatment Modalities
- Electrotherapy: Application of IFT, TENS, or Therapeutic Ultrasound (1MHz/3MHz) for 10-15 minutes to reduce swelling.
- Manual Therapy: Basic Grade I or II joint mobilization or soft tissue release (10-15 mins) to improve movement.
Facility & Hygiene
- Setup: Private cubicle separated by privacy curtains.
- Hygiene Standards: Use of disposable paper bed rolls and medical-grade ultrasound coupling gel.
- Home Plan: Verbal guidance on posture and 1-2 basic isometric exercises.
Active Rehab & Strengthening
Therapeutic Training
- Biomechanical Correction: Analysis of running gait, lifting form, or sport-specific movement patterns.
- Active Strengthening: 30 minutes supervised use of Resistance Bands, Swiss Balls, and Weights targeting weak muscle groups.
- Balance Training: Proprioception drills using wobble boards or foam pads.
Manual Intervention
- Joint Mobilization: Specific manual glides to correct joint restrictions like stiff ankles or frozen shoulders.
- Dry Needling: Application of needles to deep trigger points if assessed as necessary for muscle knots.
Progress Management
- Facility Access: Use of the clinic rehabilitation floor space and specialized physio tools.
- Tracking: Review of strength progression and modification of the home exercise plan.
Advanced Athlete Recovery
Advanced Manual Therapies
- Cupping Therapy: Choice of Static Cupping (vacuum) or Wet Cupping (medicinal bleeding) for large muscle groups.
- IASTM: 10-15 minutes of muscle scraping using stainless steel tools to break down scar tissue.
- Deep Tissue Release: Intensive manual myofascial release targeting specific stiff points.
Support & Safety
- Kinesiology Taping: Application of 1-2 strips of K-Tape for muscle support or lymph drainage.
- Hygiene Protocol: Strict use of single-use sterile lancets, surgical gloves, and antiseptic dressing for wet cupping.
Performance Advice
- Cool-down Strategy: Guidance on post-workout stretching specific to your sport.
- Post-Care: Advice on hydration and activity levels immediately following deep tissue work.
About Sports Physiotherapy & Performance
What I Do
I help athletes and fitness lovers bounce back from injuries, move better, and perform stronger. Whether you've had a recent chot (injury) or there's some stubborn dard (pain) slowing you down, my approach goes beyond just patching you up. I look for the root cause, not just surface symptoms, and focus on building long-term strength and resilience.
Who I Work With
- Competitive athletes, gym-goers, bodybuilders, and even weekend warriors chasing their best game.
- Young athletes who want to avoid injuries and set a strong foundation.
- Anyone pushing themselves in sports, from running, cycling, football to skating.
Common Problems I See
- Runner's knee treatment for those pounding the pavement.
- Nagging shin splints, Achilles pain, and plantar fasciitis.
- Shoulder soreness, muscle spasms, and stiffness after workouts.
- Ankle sprains, stress fractures, and repetitive strain injuries like tennis elbow.
- “Ab tagdi body banegi!” (now a strong body will be built) - that's the vibe after recovery.
How I Help You Get Results
- Cupping therapy for athletes, dry needling, and IASTM to ease muscle tightness and boost recovery.
- Manual therapy mixed with mobility improvement exercises and strength plans tailored for your needs.
- Full body assessment and practical advice for better movement, injury prevention strategies, and smarter training.
Real Partnership
I don’t believe in quick fixes or one-size-fits-all plans. Every program is personalized, with honest advice and clear goals. You get the tools and know-how to stay injury-free and perform at your best, every single day.
Meet your Expert
AB Physiotherapy Clinic
My Story
Namaste, this is AB Physiotherapy Clinic. Started out with a simple idea - movement heals. Our team, including experts like Dr. Prachi, loves seeing folks walk out pain-free. We’re not just treating injuries, we’re part of Ghaziabad’s community, helping at local sports events and hosting free camps. Festivals? We send out wishes, always. Krishna janmotsav ki sabko hardik shubhkamnaye! We’re here to help everyone feel stronger, together.
My Work
Advanced Physiotherapy & Pain Relief - We treat paralysis, joint pain, frozen shoulder, and help with post-workout recovery using modern techniques.
Modern Techniques: Cupping, Dry Needling, IASTM, Taping - Specialized treatments like cupping therapy for athletes and dry needling for nerve pain. Faster results, less pain.
Personalized Care for All - We help athletes, seniors, and anyone with lifestyle pain or stiffness. Humara approach is always custom for you.
Relaxation & Recovery Experience - Aapki body ekdum relax ho jayegi! Manual therapy, posture fixes, exercises, and more. Come once, feel the difference.
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